High Protein Banana Cue
Elevate your snacking game with this High Protein Banana Cue, a nutritious twist on the classic Filipino street food favorite. Featuring tender, caramelized saba bananas coated in a sweet and slightly nutty mixture of coconut sugar and vanilla protein powder, this recipe packs a protein boost into every bite. Fried to golden perfection in fragrant coconut oil and finished with a sprinkle of warm cinnamon, these skewered treats are irresistibly delicious and perfect for post-workout fuel or a guilt-free dessert. Ready in just 25 minutes and naturally gluten-free, this energy-packed snack is not only flavorful but also a healthier way to indulge your sweet tooth. Perfect for fans of wholesome and high-protein recipes!
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Ingredients
- 6 pieces ripe saba bananas
- 1 cup coconut sugar
- 1 cup coconut oil
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon powder
- 6 pieces bamboo skewers
Directions
Step 1
Peel the saba bananas and slice them in half lengthwise.
Step 2
In a mixing bowl, combine the coconut sugar and vanilla protein powder, stirring until well mixed. Set aside.
Step 3
Heat the coconut oil in a deep frying pan over medium heat until the oil reaches about 350°F (175°C).
Step 4
Using tongs, carefully place the banana halves into the hot oil. Fry them for about 5 to 7 minutes, or until they turn golden brown.
Step 5
Once the bananas are fried, use a slotted spoon to remove them from the oil and immediately toss them in the coconut sugar and protein powder mixture. Ensure they are well-coated.
Step 6
Thread each banana piece onto a bamboo skewer.
Step 7
Optional: Sprinkle each banana skewer with a dash of cinnamon powder for an extra layer of flavor.
Step 8
Serve immediately while warm. Enjoy your high-protein snack!
Nutrition Facts
| Serving size | 853.3 grams (853.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3378 |
| Total Fat 223.90g | 287% |
| Saturated Fat 185.60g | 928% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 15mg | 5% |
| Sodium 154mg | 7% |
| Total Carbohydrate 335.70g | 122% |
| Dietary Fiber 8.30g | 30% |
| Total Sugars 279.70g | |
| Protein 29.00g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 243mg | 19% |
| Iron 8mg | 43% |
| Potassium 1463mg | 31% |
Source of Calories