High Protein Bakwan Sayur

Elevate your snack game with this High Protein Bakwan Sayur, a modern twist on the classic Indonesian vegetable fritter. Packed with plant-based chickpea flour and a boost of whey protein isolate, these crispy fritters are both nutritious and satisfying. Shredded cabbage, julienned carrots, and crunchy bean sprouts bring vibrant textures and flavors, while aromatic spices like turmeric, coriander, and garlic add a delightful depth. With a golden, crispy finish from frying, these fritters are perfect as a snack, appetizer, or side dish. Serve them warm with a tangy sweet chili dipping sauce for a protein-packed treat that’s as healthy as it is delicious. This high-protein recipe is quick to prepare and great for anyone looking to enjoy a flavorful and wholesome twist on a traditional favorite!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 150 grams Chickpea flour
• 50 grams Whey protein isolate (unflavored)
• 2 large Eggs
• 100 grams Carrots, julienned
• 100 grams Cabbage, shredded
• 100 grams Bean sprouts
• 2 stalks Scallions, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Red chili, finely chopped (optional)
• 200 milliliters Water
• 200 milliliters Vegetable oil, for frying

Directions

Step 1

In a large mixing bowl, combine chickpea flour and whey protein isolate.

Step 2

Add water gradually while whisking to form a smooth batter.

Step 3

Crack the eggs into the batter and continue to whisk until well mixed.

Step 4

Stir in turmeric powder, coriander powder, salt, and black pepper. Mix until the spices are well incorporated.

Step 5

Fold in the vegetables: carrots, cabbage, bean sprouts, and scallions. Also add minced garlic and chopped red chili (if using). Mix everything until the vegetables are well coated with the batter.

Step 6

Heat vegetable oil in a large frying pan over medium heat.

Step 7

Scoop 2 to 3 tablespoons of the vegetable batter and carefully place it in the hot oil, flattening slightly with the back of a spoon. Repeat for multiple fritters but do not overcrowd the pan.

Step 8

Fry the bakwan sayur for about 3-4 minutes on each side until golden brown and crispy.

Step 9

Using a slotted spoon, remove the fritters from the oil and drain on paper towels.

Step 10

Repeat the process with the remaining batter, adjusting the heat as necessary to ensure even cooking.

Step 11

Serve warm as a side dish, appetizer, or snack. Optionally, accompany with sweet chili sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	1055.6 grams (1055.6g)

Amount per serving	% Daily Value*
Calories	2809

Total Fat 221.50g	284%
Saturated Fat 32.80g	164%
Polyunsaturated Fat 0.10g
Cholesterol 380mg	127%
Sodium 2790mg	121%
Total Carbohydrate 120.50g	44%
Dietary Fiber 26.00g	93%
Total Sugars 29.80g
Protein 94.70g	189%

Vitamin D 82IU	410%
Calcium 497mg	38%
Iron 14mg	76%
Potassium 2563mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 13.3%

Carbs: 16.9%