High Protein Baked Soft Pretzels

Craving a wholesome snack packed with flavor and nutrition? These High Protein Baked Soft Pretzels are the perfect blend of indulgence and health! Made with a mix of whole wheat flour, a touch of all-purpose flour, and a scoop of unflavored protein powder, this recipe transforms the classic soft pretzel into a protein-rich treat ideal for post-workout refueling or a satisfying snack. The secret to their irresistibly soft texture lies in the traditional baking soda bath, which gives them their signature chewy crust. Topped with a golden egg wash and a sprinkle of coarse salt, these pretzels deliver deliciously savory bites in just over an hour of prep and baking time. Serve them warm with your favorite dipping sauce, and enjoy an elevated twist on a beloved classic that’s both nutritious and satisfying.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 scoop Unflavored protein powder
• 1 packet Instant yeast
• 1.25 cups Warm water
• 2 tablespoons Brown sugar
• 1 teaspoon Salt
• 0.25 cup Baking soda
• 4 cups Boiling water
• 1 large Egg yolk
• 1 tablespoon Water for egg wash
• 1 tablespoon Coarse salt

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, protein powder, and salt. Mix well to incorporate.

Step 2

Dissolve the instant yeast and brown sugar in warm water. Let it stand for about 5 minutes until it becomes frothy.

Step 3

Pour the yeast mixture into the flour mixture and stir until a soft dough forms.

Step 4

Knead the dough on a lightly floured surface for about 7 minutes until it is smooth and elastic. If the dough is too sticky, add a bit more flour, a tablespoon at a time.

Step 5

Place the kneaded dough in a greased bowl, cover it, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat the oven to 450°F (232°C) and line two baking sheets with parchment paper.

Step 7

Once the dough has risen, punch it down to release any air bubbles. Divide the dough into 8 equal pieces.

Step 8

Roll each piece into a long rope, approximately 20 inches long. Form each rope into a pretzel shape.

Step 9

In a shallow pan, dissolve the baking soda in the boiling water, stirring until completely dissolved.

Step 10

Gently dip each formed pretzel into the baking soda solution for about 10 seconds and place them onto the prepared baking sheets.

Step 11

In a small bowl, beat the egg yolk with one tablespoon of water to create an egg wash.

Step 12

Brush the top of each pretzel with the egg wash and sprinkle with coarse salt.

Step 13

Bake in the preheated oven for about 12 minutes or until the pretzels are golden brown.

Step 14

Allow the pretzels to cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	1773.3 grams (1773.3g)

Amount per serving	% Daily Value*
Calories	1515

Total Fat 11.40g	15%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 215mg	72%
Sodium 24170mg	1051%
Total Carbohydrate 288.80g	105%
Dietary Fiber 34.50g	123%
Total Sugars 20.50g
Protein 74.10g	148%

Vitamin D 18IU	91%
Calcium 238mg	18%
Iron 16mg	91%
Potassium 1322mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 19.1%

Carbs: 74.3%