High Protein Baked Plantains

Elevate your snacking game with these High Protein Baked Plantains—a delicious fusion of sweet, savory, and spicy flavors paired with a protein-packed twist. Perfect for a post-workout snack or a wholesome side dish, this recipe combines tender, caramelized plantains with a chickpea flour batter enriched with ground flaxseed and plant-based protein powder. The aromatic blend of cumin, garlic, and red chili flakes adds a bold kick, while a drizzle of olive oil ensures a perfectly crisp finish. Ready in just 45 minutes, these baked plantains are not only easy to prepare but also gluten-free, vegan, and bursting with nutrients. Serve them warm with a sprinkle of fresh cilantro and enjoy a guilt-free treat packed with flavor and nutrition.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole ripe plantains
• 1 tablespoon extra virgin olive oil
• 1 cup chickpea flour
• 2 tablespoons ground flaxseed
• 3 tablespoons water
• 1 teaspoon baking powder
• 1 teaspoon cumin powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro, chopped
• 0.5 teaspoon red chili flakes
• 2 tablespoons plant-based protein powder

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the plantains and cut them into 1/2 inch thick slices.

Step 3

In a mixing bowl, whisk together the chickpea flour, ground flaxseed, water, baking powder, cumin powder, garlic powder, salt, and black pepper until a smooth batter forms. Stir in the plant-based protein powder.

Step 4

Dip each plantain slice in the batter, ensuring they are well-coated, and arrange them in a single layer on the prepared baking sheet.

Step 5

Drizzle the olive oil over the coated plantain slices and sprinkle with red chili flakes and chopped cilantro.

Step 6

Bake in the preheated oven for 25-30 minutes, turning halfway through, until the plantains are golden brown and crispy.

Step 7

Remove from the oven and let them cool slightly before serving. Enjoy as a healthy snack or side dish.

Nutrition Facts

Serving size	643.2 grams (643.2g)

Amount per serving	% Daily Value*
Calories	1312

Total Fat 33.00g	42%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1937mg	84%
Total Carbohydrate 214.20g	78%
Dietary Fiber 29.40g	105%
Total Sugars 74.60g
Protein 56.80g	114%

Vitamin D 0IU	0%
Calcium 185mg	14%
Iron 17mg	94%
Potassium 3344mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 16.5%

Carbs: 62.0%