Nutrition Facts for High protein baked golden potato

High Protein Baked Golden Potato

Elevate your side dish game with this High Protein Baked Golden Potato recipe, a delicious fusion of creamy textures and bold flavors. Featuring tender golden potatoes loaded with a satisfying mix of roasted chickpeas, creamy cottage cheese, and a trio of melted cheeses—mozzarella, parmesan, and cottage—this dish delivers a protein-packed punch that’s perfect for vegetarians and food lovers alike. Infused with fresh rosemary, garlic powder, and a drizzle of olive oil, these stuffed and twice-baked potatoes boast a savory, golden crust that’s irresistibly crispy. Topped with a sprinkle of fresh green onions, this recipe is ideal as a hearty main or an indulgent side, ready in just over an hour and tailored for four servings. Whether you're meal-prepping or entertaining, these baked golden potatoes combine nutrition with comfort food at its finest!

Nutriscore Rating: 79/100
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Image of High Protein Baked Golden Potato
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 large golden potatoes
  • 1 can (15 oz) chickpeas
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons green onions, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the golden potatoes thoroughly, then pierce each potato several times with a fork.

Step 3

Place the potatoes on a baking sheet lined with foil and bake them in the preheated oven for about 45-50 minutes or until tender and cooked through.

Step 4

While the potatoes bake, rinse and drain the chickpeas. In a bowl, mix the chickpeas with 1 tablespoon of olive oil, rosemary, garlic powder, salt, and black pepper.

Step 5

Spread the chickpeas on another baking sheet and roast them in the oven for the last 20 minutes of the potato baking time. Stir occasionally to ensure even cooking.

Step 6

Once the potatoes and chickpeas are done, remove them from the oven. Allow the potatoes to cool slightly, then cut each in half lengthwise and carefully scoop out the insides, leaving a thin layer of potato flesh inside the skin.

Step 7

In a mixing bowl, combine the scooped-out potato, roasted chickpeas, cottage cheese, half of the shredded mozzarella cheese, and half of the parmesan cheese. Mix until thoroughly combined.

Step 8

Fill each potato skin with the potato and chickpea mixture, mounding it slightly.

Step 9

Sprinkle the remaining mozzarella and parmesan cheeses over the filled potatoes.

Step 10

Return the stuffed potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.

Step 11

Drizzle the remaining 1 tablespoon of olive oil over the baked potatoes and garnish with chopped green onions before serving.

Nutrition Facts

Serving size 1666.8 grams (1666.8g)
Amount per serving % Daily Value*
Calories 2378
Total Fat 81.50g 104%
Saturated Fat 29.70g 149%
Polyunsaturated Fat 2.80g
Cholesterol 142mg 47%
Sodium 3206mg 139%
Total Carbohydrate 305.70g 111%
Dietary Fiber 47.80g 171%
Total Sugars 46.40g
Protein 114.40g 229%
Vitamin D 10IU 48%
Calcium 1627mg 125%
Iron 20mg 109%
Potassium 4481mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 19.0%
Carbs: 50.7%