High Protein Baked Crisps
Crunchy, satisfying, and packed with protein, these High Protein Baked Crisps are the ultimate guilt-free snack for health enthusiasts! Made with a wholesome blend of chickpea flour, whey protein isolate, and ground flaxseed, these crisps are perfect for fueling your day without compromising on flavor. Seasoned with Italian herbs and garlic powder, they deliver a burst of savory goodness in every bite. The dough is quick to prepare, and baking ensures a crispy texture without the need for frying. Whether you enjoy them on their own or pair them with your favorite dip, these protein-packed crisps are a versatile treat for anytime snacking. Plus, they’re gluten-free and baked to golden perfection in just 20 minutes, making them ideal for busy lifestyles!
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Ingredients
- 1 cup chickpea flour
- 0.5 cup whey protein isolate
- 1 teaspoon baking powder
- 2 tablespoons ground flaxseed
- 0.5 cup warm water
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 1 teaspoon italian seasoning
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine chickpea flour, whey protein isolate, baking powder, ground flaxseed, salt, Italian seasoning, and garlic powder. Mix well to ensure all dry ingredients are evenly distributed.
Step 3
Create a well in the center of the dry mixture and add the warm water and olive oil.
Step 4
Use a wooden spoon to mix the ingredients until a dough forms. The dough should be firm but not sticky. If it is too dry, add an additional tablespoon of water at a time until the desired consistency is achieved.
Step 5
Divide the dough into two equal portions. Roll out the first portion between two sheets of parchment paper until it is about 1/8-inch thick.
Step 6
Carefully remove the top parchment layer and, using a sharp knife or a pizza cutter, cut the dough into your desired crisp shapes, such as squares or rectangles.
Step 7
Transfer the cut shapes onto the prepared baking sheet. Repeat the process with the second portion of dough.
Step 8
Bake in the preheated oven for 15-20 minutes or until the crisps are golden brown and crispy.
Step 9
Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Step 10
Serve the crisps on their own or with your favorite dip. Enjoy your high-protein snack!
Nutrition Facts
| Serving size | 359.1 grams (359.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030 |
| Total Fat 43.40g | 56% |
| Saturated Fat 6.10g | 31% |
| Cholesterol 20mg | 7% |
| Sodium 1814mg | 79% |
| Total Carbohydrate 83.30g | 30% |
| Dietary Fiber 17.80g | 64% |
| Total Sugars 15.50g | |
| Protein 81.00g | 162% |
| Vitamin D 0IU | 0% |
| Calcium 351mg | 27% |
| Iron 8mg | 43% |
| Potassium 1502mg | 32% |
Source of Calories