High Protein Badam Milk

Elevate your everyday beverage game with this High Protein Badam Milk, a nutrient-packed twist on the classic Indian almond milk. This recipe combines the creamy richness of raw almond paste with the natural sweetness of honey or maple syrup, while a hint of saffron and green cardamom adds a luxurious aroma and flavor. With the added boost of whey protein powder, this drink is ideal for fitness enthusiasts or anyone looking to incorporate a high-protein, wholesome option into their diet. Ready in just 20 minutes, this versatile drink can be enjoyed warm on cozy evenings or chilled as a refreshing treat. Garnished with vibrant chopped pistachios, it's as beautiful as it is delicious. Perfect for post-workout recovery or as an indulgent treat, this High Protein Badam Milk is as nourishing as it is satisfying!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 50 grams Raw almonds
• 240 ml Water
• 500 ml Unsweetened almond milk
• 1 scoop Whey protein powder (unflavored or vanilla)
• 5 strands Saffron strands
• 4 pods Green cardamom pods
• 2 tablespoons Honey or maple syrup
• 1 tablespoon Unsweetened cocoa powder (optional for extra flavor)
• 10 grams Chopped pistachios

Directions

Step 1

Soak the raw almonds in 240 ml of water overnight or for at least 6 hours.

Step 2

Drain the soaked almonds and peel off their skins.

Step 3

Grind the skinned almonds into a smooth paste using a blender or food processor, adding a little almond milk if necessary.

Step 4

In a medium saucepan, add the almond paste and 500 ml of unsweetened almond milk.

Step 5

Heat the mixture over a medium flame, stirring continuously to prevent burning, for about 3-4 minutes.

Step 6

Add the saffron strands and lightly crushed cardamom pods to the almond milk mixture.

Step 7

Let the mixture simmer for another 2-3 minutes on low heat until the flavors infuse well.

Step 8

Remove from heat and let it cool slightly before adding protein powder.

Step 9

Add one scoop of whey protein powder and mix well until completely dissolved.

Step 10

Sweeten with honey or maple syrup, and stir in the optional cocoa powder if using.

Step 11

Pour the badam milk into glasses and garnish with chopped pistachios.

Step 12

Serve warm or chilled, as desired.

Nutrition Facts

Serving size	897.5 grams (897.5g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 37.90g	49%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 7.60g
Cholesterol 10mg	3%
Sodium 370mg	16%
Total Carbohydrate 56.90g	21%
Dietary Fiber 10.00g	36%
Total Sugars 38.50g
Protein 41.20g	82%

Vitamin D 186IU	928%
Calcium 1165mg	90%
Iron 5mg	27%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 22.5%

Carbs: 31.0%