High Protein Badam Halwa

Indulge in the luxurious flavors of this High Protein Badam Halwa, a modern twist on the classic Indian dessert that's as nutritious as it is decadent. Made with a rich blend of almonds, unflavored whey protein isolate, and ghee, this creamy treat is perfect for those seeking a sweet dish packed with essential nutrients. Infused with the warm aroma of cardamom and the golden hue of saffron, every spoonful delivers a burst of flavor and a velvety texture. The addition of condensed milk enhances its richness while the whey protein makes it a guilt-free indulgence for fitness enthusiasts and dessert lovers alike. Ready in just over an hour, this high-protein dessert is perfect for festive celebrations or as a post-workout reward. Garnish with chopped almonds for a finishing touch that’s as visually stunning as it is delicious.

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Almonds
• 0.5 cup Whey Protein Isolate (Unflavored)
• 0.5 cup Ghee (Clarified Butter)
• 0.5 cup Condensed Milk
• 1 cup Water
• 0.5 cup Sugar
• 10 strands Saffron Strands
• 0.5 teaspoon Cardamom Powder
• 2 tablespoons Chopped Almonds for Garnishing

Directions

Step 1

Start by soaking the almonds in hot water for 30 minutes. This will make it easier to remove their skins.

Step 2

After soaking, peel the skins off the almonds. Blend the almonds into a smooth paste using a little water. Set aside.

Step 3

In a separate small bowl, soak saffron strands in a tablespoon of warm water to release their color and flavor. Set aside.

Step 4

In a heavy-bottomed pan, melt ghee on medium heat.

Step 5

Add the almond paste to the pan and cook on medium-low heat, stirring continuously until the almond paste turns golden brown and aromatic, about 10-15 minutes.

Step 6

Meanwhile, in a separate saucepan, combine sugar and 1 cup of water. Stir until the sugar dissolves completely to make the sugar syrup.

Step 7

Pour the sugar syrup into the pan with the almond paste. Stir well and ensure there are no lumps.

Step 8

Add the condensed milk and mix it with the almond paste until it's well incorporated.

Step 9

Gradually, add the whey protein isolate, stirring continuously to blend it smoothly with the halwa mixture.

Step 10

Stir in the soaked saffron along with the water and cardamom powder, mixing well.

Step 11

Continue to cook the mixture on low heat, stirring constantly, until the halwa thickens and starts to leave the sides of the pan, approximately 15-20 minutes.

Step 12

Once the desired consistency is achieved, remove the halwa from heat.

Step 13

Transfer the halwa to a serving dish, smooth the surface, and garnish with chopped almonds.

Step 14

Allow the halwa to cool slightly before serving. Enjoy your rich, high-protein treat!

Nutrition Facts

Serving size	886.7 grams (886.7g)

Amount per serving	% Daily Value*
Calories	3331

Total Fat 211.60g	271%
Saturated Fat 88.20g	441%
Polyunsaturated Fat 0.50g
Cholesterol 375mg	125%
Sodium 402mg	17%
Total Carbohydrate 218.50g	79%
Dietary Fiber 20.90g	75%
Total Sugars 187.80g
Protein 143.40g	287%

Vitamin D 12IU	61%
Calcium 1387mg	107%
Iron 7mg	39%
Potassium 1323mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 17.1%

Carbs: 26.1%