High Protein Babaganoush

Elevate your dip game with this creamy and satisfying High Protein Babaganoush, a nutritious twist on the classic Mediterranean favorite. Roasted eggplant forms the smoky, velvety base, while the addition of chickpeas and Greek yogurt gives it a protein-packed boost—perfect for fueling your day. Flavored with zesty lemon juice, aromatic garlic, and a hint of ground cumin, this delicious spread is as wholesome as it is versatile. Whether you're serving it as a party appetizer with pita bread, pairing it with crisp vegetable sticks, or using it as a delectable sandwich spread, this high-protein babaganoush brings bold flavors and a healthy edge to your table. Ready in just an hour, it’s a quick and nourishing option to satisfy all your snack cravings.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 whole large eggplants
• 2 tablespoons olive oil
• 1 teaspoon salt
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 3 whole garlic cloves, minced
• 1 cup canned chickpeas, drained and rinsed
• 1 cup Greek yogurt
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the eggplants on a baking sheet lined with parchment paper. Prick each eggplant a few times with a fork to allow steam to escape during roasting.

Step 3

Drizzle 1 tablespoon of olive oil over the eggplants and lightly sprinkle with 0.5 teaspoon of salt.

Step 4

Roast the eggplants in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is very tender.

Step 5

Remove the eggplants from the oven and allow them to cool for about 10 minutes. Once cool enough to handle, peel off the skin and discard it.

Step 6

In a blender or food processor, combine the roasted eggplant flesh, tahini, lemon juice, minced garlic, chickpeas, Greek yogurt, ground cumin, the remaining 1 tablespoon of olive oil, and the remaining 0.5 teaspoon of salt.

Step 7

Blend the mixture until smooth and creamy. Taste and adjust seasoning with additional salt, lemon juice, or cumin if needed.

Step 8

Transfer the babaganoush to a bowl and sprinkle with black pepper. Garnish with chopped parsley before serving.

Step 9

Serve at room temperature or slightly chilled with pita bread, vegetable sticks, or crackers.

Nutrition Facts

Serving size	1279 grams (1279.0g)

Amount per serving	% Daily Value*
Calories	1099

Total Fat 62.60g	80%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3155mg	137%
Total Carbohydrate 115.30g	42%
Dietary Fiber 51.10g	183%
Total Sugars 37.30g
Protein 36.50g	73%

Vitamin D 0IU	0%
Calcium 3700mg	285%
Iron 16081mg	89341%
Potassium 3264mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 12.5%

Carbs: 39.4%