High Protein Baba Ghanoush

Elevate your dip game with this High Protein Baba Ghanoush, a hearty twist on the classic Middle Eastern favorite. This variation features roasted eggplants paired with protein-rich chickpeas, creating a creamy, nutritious spread that’s perfect for dipping or spreading. Flavored with tahini, lemon juice, smoked paprika, and cumin, it delivers a smoky, nutty, and tangy flavor profile that will keep you coming back for more. The inclusion of chickpeas not only boosts the protein content but also adds extra creaminess, making it a satisfying option for vegetarians and vegans alike. Ready in under an hour and garnished with fresh parsley, this versatile dish is perfect for parties, meal prep, or a wholesome snack. Serve it with pita, flatbread, or crisp veggies for an irresistible, nutrient-packed treat.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large eggplants
• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon tahini
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prick the eggplants all over with a fork to allow steam to escape while they cook.

Step 3

Place the eggplants on a baking sheet and roast in the preheated oven for about 30 minutes, turning once halfway through, until they are very soft and the skin is charred.

Step 4

Remove the roasted eggplants from the oven and let them cool for 10 minutes.

Step 5

Once cooled, peel the eggplants and discard the skins. Transfer the flesh to a blender or food processor.

Step 6

Add the drained chickpeas, tahini, lemon juice, olive oil, minced garlic, smoked paprika, ground cumin, and salt to the blender with the eggplant.

Step 7

Blend the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed.

Step 8

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 9

Transfer the Baba Ghanoush to a serving bowl, garnish with chopped fresh parsley, and a drizzle of olive oil if desired.

Step 10

Serve with pita bread, flatbread, or fresh vegetables for dipping.

Nutrition Facts

Serving size	1245.8 grams (1245.8g)

Amount per serving	% Daily Value*
Calories	882

Total Fat 44.50g	57%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1941mg	84%
Total Carbohydrate 110.40g	40%
Dietary Fiber 43.40g	155%
Total Sugars 36.10g
Protein 28.60g	57%

Vitamin D 0IU	0%
Calcium 1379mg	106%
Iron 5367mg	29815%
Potassium 2791mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 12.0%

Carbs: 46.2%