High Protein Baba Ganoush

Elevate your snack game with this High Protein Baba Ganoush, a nutrient-packed twist on the Middle Eastern classic. Featuring the smoky, roasted goodness of eggplant combined with creamy, protein-rich Greek yogurt, this dip is as satisfying as it is healthy. Flavored with tahini, fresh lemon juice, garlic, and a hint of smoked paprika, it offers a balanced blend of tangy, nutty, and earthy notes in every bite. This guilt-free recipe is perfect for meal prep, serving as a flavorful dip for veggies or pita, or even as a spread to enhance your favorite sandwiches. Ready in under an hour, this hearty yet wholesome dish is a must-try for anyone looking to add a high-protein, plant-forward option to their repertoire.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 large eggplants
• 1 cup unsweetened Greek yogurt (for protein)
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the eggplants a few times with a fork and place them on a baking sheet. Roast the eggplants in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is very tender.

Step 3

Remove the eggplants from the oven and let them cool slightly. Once cool enough to handle, peel the skin off and discard it.

Step 4

Place the eggplant flesh in a colander and let it drain for about 10 minutes to remove excess moisture.

Step 5

Transfer the drained eggplant to a food processor. Add the Greek yogurt, tahini, lemon juice, minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper.

Step 6

Blend the mixture until smooth and creamy. Taste and adjust seasoning if necessary.

Step 7

Transfer the baba ganoush to a serving bowl, drizzle with a little olive oil, and garnish with chopped fresh parsley.

Step 8

Serve the high-protein baba ganoush with pita bread, crackers, or a selection of fresh vegetables for dipping.

Nutrition Facts

Serving size	1260.2 grams (1260.2g)

Amount per serving	% Daily Value*
Calories	848

Total Fat 54.80g	70%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 0.00g
Cholesterol 12mg	4%
Sodium 2505mg	109%
Total Carbohydrate 76.40g	28%
Dietary Fiber 37.70g	135%
Total Sugars 36.50g
Protein 42.10g	84%

Vitamin D 0IU	0%
Calcium 2694mg	207%
Iron 10720mg	59554%
Potassium 3010mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 17.4%

Carbs: 31.6%