High Protein Ayam Pop

Elevate your protein-packed meals with this High Protein Ayam Pop, a healthier twist on the classic Indonesian favorite! This mouthwatering recipe features tender chicken breast simmered in an aromatic blend of garlic, shallots, ginger, and candlenuts, all infused with the natural sweetness of coconut water and tangy tamarind. Enhanced with fragrant bay leaves and lemongrass, the chicken is then lightly pan-fried to golden perfection, delivering a crispy, flavorful finish. Paired with golden-fried tofu for added texture and protein, this dish is a satisfying, high-protein option perfect for a balanced meal. Serve with sambal for a spicy kick and enjoy this Indonesian-inspired feast that’s both nutritious and bursting with flavors! Ideal for meal preps or family dinners, this recipe is sure to become a favorite.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Chicken breast
• 3 Garlic cloves
• 2 Shallots
• 1 inch piece Ginger
• 3 Candlenuts
• 1 tbsp Tamarind paste
• 500 ml Coconut water
• 1 tsp Salt
• 0.5 tsp White pepper
• 3 Bay leaves
• 2 Lemongrass stalks
• 2 tbsp Cooking oil
• 200 g Firm tofu
• 3 tbsp Sambal (optional)

Directions

Step 1

Begin by preparing your aromatics: peel the garlic and shallots, and roughly chop the ginger.

Step 2

In a blender, combine garlic, shallots, ginger, and candlenuts. Blend until you have a smooth paste.

Step 3

In a large pot, add the blended paste, tamarind paste, coconut water, salt, white pepper, bay leaves, and bruised lemongrass stalks.

Step 4

Add the chicken breast pieces to the pot and bring the mixture to a boil over medium heat.

Step 5

Once boiling, reduce the heat to low, cover, and let it simmer for approximately 30 minutes until the chicken is cooked through and tender.

Step 6

While the chicken is simmering, cut the firm tofu into bite-sized cubes.

Step 7

After the chicken is done, remove the pieces from the pot and let them cool slightly.

Step 8

In a large frying pan, heat the cooking oil over medium-high heat.

Step 9

Fry the chicken pieces until they are golden brown on all sides. Remove and drain on paper towels.

Step 10

In the same pan, add more oil if necessary and fry the tofu cubes until golden and crispy. Remove and drain on paper towels.

Step 11

Serve the fried chicken and tofu with a side of sambal, if desired, for an extra kick.

Nutrition Facts

Serving size	1120.9 grams (1120.9g)

Amount per serving	% Daily Value*
Calories	2029

Total Fat 120.80g	155%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 2.50g
Cholesterol 430mg	143%
Sodium 4663mg	203%
Total Carbohydrate 80.90g	29%
Dietary Fiber 12.40g	44%
Total Sugars 22.90g
Protein 174.40g	349%

Vitamin D 0IU	0%
Calcium 679mg	52%
Iron 21mg	117%
Potassium 3327mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 33.1%

Carbs: 15.3%