High Protein Ayam Merah

Elevate your weeknight dinner with this High Protein Ayam Merah, a nutritious and flavorful twist on the classic Malaysian dish! Packed with lean chicken breast and simmered in a rich, spiced tomato and coconut milk sauce, this recipe is a perfect balance of heat and creaminess. Fresh aromatics like red onions, garlic, ginger, and red chili peppers create a fragrant base, while warm spices like turmeric, cumin, and coriander add depth to every bite. Ready in just an hour, this high-protein meal is both satisfying and wholesome, making it ideal for fitness enthusiasts and food lovers alike. Serve it over fluffy steamed rice or with warm flatbread for a delicious, comforting meal that's sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams chicken breast
• 2 tablespoons olive oil
• 2 large red onions
• 4 pieces garlic cloves
• 1 inch piece ginger
• 3 pieces red chili peppers
• 400 grams canned tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 200 milliliters coconut milk
• 1 teaspoon salt
• 0.5 cup fresh coriander leaves

Directions

Step 1

Dice the chicken breast into bite-sized pieces and set aside.

Step 2

Peel and slice the red onions thinly. Peel and finely chop the garlic cloves. Grate the ginger.

Step 3

Thinly slice the red chili peppers.

Step 4

Heat olive oil in a large pan over medium heat. Add the sliced onions and sauté until they are translucent.

Step 5

Add the chopped garlic, grated ginger, and sliced red chili peppers to the pan. Sauté for a few more minutes until fragrant.

Step 6

Add the diced chicken to the pan and cook until the chicken turns white on the outside.

Step 7

Stir in the canned tomatoes and tomato paste. Mix well to combine.

Step 8

Add coriander powder, cumin powder, and turmeric powder to the pan. Stir to evenly coat the chicken and mixture with spices.

Step 9

Pour in the coconut milk and season with salt. Stir to combine all ingredients.

Step 10

Allow the mixture to simmer uncovered on low heat for about 30 minutes, stirring occasionally until the chicken is cooked through and the sauce has thickened.

Step 11

Taste for seasoning and adjust salt if necessary.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	2066.3 grams (2066.3g)

Amount per serving	% Daily Value*
Calories	1927

Total Fat 71.60g	92%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 10.00g
Cholesterol 696mg	232%
Sodium 5646mg	245%
Total Carbohydrate 91.90g	33%
Dietary Fiber 23.00g	82%
Total Sugars 55.90g
Protein 238.50g	477%

Vitamin D 0IU	0%
Calcium 482mg	37%
Iron 13mg	74%
Potassium 5142mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 48.5%

Carbs: 18.7%