High Protein Ayam Masak Kicap

Savor the flavors of the traditional Malaysian dish with a nutritious twist in this High Protein Ayam Masak Kicap recipe. Packed with tender, protein-rich chicken breast and hearty cubes of firm tofu, this dish combines the deep umami of soy sauce and kecap manis with the aromatic trio of garlic, ginger, and onions. Fresh green beans add a delightful crunch and a burst of color, while a hint of red chili provides optional heat for spice lovers. Simmered to perfection in a luscious, savory-sweet sauce, this quick 30-minute main course is a deliciously balanced meal that is both wholesome and satisfying. Perfect for a high-protein dinner or meal prep, this dish is best served hot, garnished with vibrant cilantro, and paired with a side of steamed rice or quinoa to soak up every last drop of the flavorful sauce!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 2 tablespoons olive oil
• 1 piece large onion, sliced
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 0.5 cup soy sauce
• 0.25 cup kecap manis (sweet soy sauce)
• 1 cup water
• 1 piece red chili, sliced (optional)
• 200 grams tofu, firm, cut into cubes
• 150 grams green beans, trimmed and cut
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Slice the chicken breasts into thin strips for quick and even cooking.

Step 2

Heat olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the sliced onions and cook until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and ginger; cook for an additional minute until fragrant.

Step 5

Add chicken strips to the skillet and cook until they are lightly browned on all sides, about 5-6 minutes.

Step 6

Reduce the heat to medium and pour in the soy sauce, kecap manis, and water. Stir well to combine.

Step 7

Bring the sauce to a simmer, then add the sliced red chili if using, tofu cubes, and green beans.

Step 8

Cover the skillet and let the mixture simmer for 10-15 minutes, or until the chicken is fully cooked and the green beans are tender.

Step 9

Season with freshly ground black pepper to taste while stirring frequently to ensure the sauce thickens slightly and coats all the ingredients.

Step 10

Serve the Ayam Masak Kicap hot, garnished with fresh cilantro.

Nutrition Facts

Serving size	1683.4 grams (1683.4g)

Amount per serving	% Daily Value*
Calories	2050

Total Fat 70.20g	90%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 2.80g
Cholesterol 592mg	197%
Sodium 6966mg	303%
Total Carbohydrate 82.70g	30%
Dietary Fiber 14.70g	53%
Total Sugars 44.40g
Protein 267.30g	535%

Vitamin D 7IU	35%
Calcium 1653mg	127%
Iron 17mg	93%
Potassium 3570mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 52.6%

Carbs: 16.3%