High Protein Avocado Sushi Rolls

Elevate your homemade sushi game with these High Protein Avocado Sushi Rolls, a nutrient-packed twist on a classic favorite. Featuring fluffy sushi rice seasoned with tangy rice vinegar and sweetened just right, these rolls seamlessly combine creamy avocado, crisp cucumber, and vibrant red bell pepper with pan-seared tofu marinated in savory soy sauce. Enhanced with a sprinkle of hemp seeds for an extra protein boost, these rolls are wrapped in nutrient-dense nori and rolled to perfection. Whether you're a sushi enthusiast or looking for a plant-based protein powerhouse, this recipe offers a delicious balance of flavors and textures. Perfect for a healthy lunch, dinner, or impressive appetizer, these sushi rolls are sure to impress. Pair with soy sauce, pickled ginger, and wasabi for the ultimate sushi-night experience!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 8 ounces Firm tofu
• 2 tablespoons Soy sauce
• 1 ripe Avocado
• 4 pieces Nori sheets
• 1 medium Cucumber
• 0.5 sliced Red bell pepper
• 2 tablespoons Hemp seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice with 1.25 cups of water in a pot. Bring to a boil, reduce the heat to low, cover, and simmer for 20 minutes until the water is absorbed. Let it sit covered for 10 minutes off the heat.

Step 2

Meanwhile, mix the rice vinegar, sugar, and salt in a small bowl until dissolved. Fluff the cooked rice with a fork and gently fold in the vinegar mixture. Let it cool to room temperature.

Step 3

While the rice is cooling, press the tofu between paper towels to remove excess moisture. Cut into strips and marinate with soy sauce for 10 minutes.

Step 4

Heat a non-stick skillet over medium heat and lightly pan-fry the tofu strips until golden on all sides. Set aside to cool.

Step 5

Slice the avocado in half, remove the pit, and slice the flesh thinly. Cut the cucumber into julienne strips, and slice the red bell pepper into thin strips.

Step 6

Lay down a bamboo sushi mat and place one nori sheet on top, shiny side down. Spread about 1/4 of the rice evenly over the nori, leaving a 1-inch border at the top.

Step 7

Sprinkle a tablespoon of hemp seeds evenly over the rice for an added protein boost.

Step 8

Place a few slices of avocado, cucumber, bell pepper, and tofu strips across the center of the rice.

Step 9

Using the sushi mat, lift the edge closest to you and start rolling the nori away from you, pressing gently but firmly to create a tight roll. Seal the edge with a little water.

Step 10

Repeat the process with the remaining nori sheets and fillings.

Step 11

Use a sharp knife to slice each roll into 8 pieces. Clean the knife with a damp cloth after each slice to achieve clean cuts.

Step 12

Serve immediately with soy sauce, pickled ginger, and wasabi if desired.

Nutrition Facts

Serving size	1129.2 grams (1129.2g)

Amount per serving	% Daily Value*
Calories	863

Total Fat 36.40g	47%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 2500mg	109%
Total Carbohydrate 102.60g	37%
Dietary Fiber 14.30g	51%
Total Sugars 19.90g
Protein 44.00g	88%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 8mg	46%
Potassium 1740mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 19.3%

Carbs: 44.9%