High Protein Avocado Rolls

Elevate your sushi-making game with these High-Protein Avocado Rolls—perfect for a nutritious and satisfying meal or on-the-go snack. Packed with creamy avocado, marinated tofu, and crisp vegetables like cucumber and carrot, these rolls deliver a delightful balance of flavors and textures. The seasoned sushi rice is lightly infused with tangy rice vinegar, while a sprinkle of sesame seeds adds a nutty crunch. Not only are these rolls vegetarian and protein-rich, but they’re also a fun and rewarding recipe to create at home, thanks to the use of nori sheets and a bamboo rolling mat. Serve them with soy sauce for dipping, and enjoy a wholesome meal that’s delicious, light, and bursting with freshness. Ideal for meal prep, this recipe is both beginner-friendly and perfect for those seeking a healthy, plant-based sushi alternative!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 5

Ingredients

• 2 whole avocado
• 200 grams firm tofu
• 2 tablespoons soy sauce
• 1 cup sushi rice
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 5 sheets nori sheets
• 1 whole cucumber
• 1 whole carrot
• 2 tablespoons sesame seeds

Directions

Step 1

Start by rinsing the sushi rice under cold water until the water runs clear. Cook the rice according to the package instructions.

Step 2

While the rice is cooking, prepare the tofu. Pat it dry with a paper towel to remove excess moisture. Cut it into long, thin strips.

Step 3

In a small bowl, mix the soy sauce with 1 tablespoon of water, then marinate the tofu strips in this mixture for about 10 minutes.

Step 4

Once the rice is cooked, transfer it to a bowl and allow it to cool slightly. Mix the rice vinegar, sugar, and salt in a small saucepan over low heat until the sugar and salt dissolve. Drizzle this mixture over the rice and stir to combine.

Step 5

Cut the avocado in half, remove the pit, and thinly slice the avocado flesh.

Step 6

Peel the cucumber and carrot, then cut them into thin matchsticks.

Step 7

Lay a nori sheet on a bamboo sushi mat shiny side down. Spread a thin, even layer of the seasoned rice over the nori, leaving about 1 inch at the top edge of the sheet uncovered.

Step 8

Arrange slices of avocado, a few pieces of marinated tofu, cucumber, and carrot sticks in a line across the center of the rice.

Step 9

Sprinkle a few sesame seeds on top of the filling.

Step 10

Using the bamboo mat, roll the nori sheet over the filling, making sure to keep the roll tight. Before sealing, moisten the uncovered edge with a bit of water to help it stick.

Step 11

Repeat the process with the remaining ingredients.

Step 12

Once all rolls are made, cut each into bite-sized pieces using a sharp knife. Clean the knife with a damp cloth between cuts for a clean slice.

Step 13

Serve the avocado rolls with soy sauce for dipping and enjoy!

Nutrition Facts

Serving size	1160.1 grams (1160.1g)

Amount per serving	% Daily Value*
Calories	1192

Total Fat 65.00g	83%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 9.70g
Cholesterol 0mg	0%
Sodium 3749mg	163%
Total Carbohydrate 128.50g	47%
Dietary Fiber 31.20g	111%
Total Sugars 24.30g
Protein 43.70g	87%

Vitamin D 0IU	0%
Calcium 459mg	35%
Iron 9mg	51%
Potassium 2822mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 13.7%

Carbs: 40.4%