High Protein Avocado Puree
Elevate your snack game with this creamy and nutrient-packed High Protein Avocado Puree—an easy, no-cook recipe perfect for health-conscious eaters! Combining the smooth richness of ripe avocados with the protein boost of Greek yogurt, shelled edamame, and unflavored protein powder, this dish offers a satisfying blend of flavor and nutrition. Brightened with fresh lemon juice and seasoned with garlic powder, salt, and pepper, the puree achieves a perfect balance of tangy, earthy, and savory notes. Ready in just 15 minutes, it’s versatile enough to be enjoyed as a wholesome dip, sandwich spread, or vibrant side dish. Garnish with fresh cilantro for a refreshing finish, and you've got a high-protein powerhouse that’s as delicious as it is nutritious! Perfect for meal preps, quick snacks, or post-workout fuel.
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Ingredients
- 2 large ripe avocados
- 1 cup plain Greek yogurt
- 1 cup edamame (shelled, cooked)
- 2 tablespoons fresh lemon juice
- 2 tablespoons protein powder (unflavored or avocado-flavored)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional)
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the plain Greek yogurt and cooked edamame to the blender.
Step 3
Pour in the fresh lemon juice and add the protein powder.
Step 4
Add garlic powder, salt, and black pepper.
Step 5
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure an even consistency.
Step 6
Taste the puree and adjust seasonings if needed. You can add more lemon juice for acidity or more salt for flavor.
Step 7
Transfer the avocado puree to a serving bowl and garnish with chopped fresh cilantro if desired.
Step 8
Serve immediately as a healthy dip, spread, or side dish. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | 896.3 grams (896.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1134 |
| Total Fat 74.60g | 96% |
| Saturated Fat 13.00g | 65% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 30mg | 10% |
| Sodium 1381mg | 60% |
| Total Carbohydrate 69.10g | 25% |
| Dietary Fiber 38.20g | 136% |
| Total Sugars 15.50g | |
| Protein 68.60g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 513mg | 39% |
| Iron 8mg | 42% |
| Potassium 3259mg | 69% |
Source of Calories