High Protein Avocado Crema
Creamy, tangy, and packed with protein, this High Protein Avocado Crema is the ultimate versatile condiment for health-conscious food lovers. Made with ripe avocados, protein-rich Greek yogurt, zesty lime juice, and a hint of fresh cilantro, this velvety sauce is elevated with a kick of jalapeño and garlic for a flavor profile that’s equally bold and refreshing. Ready in just 15 minutes with no cooking required, this quick and easy recipe is perfect as a topping for tacos, a dip for veggies, or even a dreamy salad dressing. Plus, the addition of olive oil ensures a silky texture, while the refrigerator rest allows the flavors to meld beautifully. Whether you’re meal prepping or looking for the perfect crowd-pleaser, this avocado crema is a nutritious, flavor-packed dish you’ll keep coming back to.
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Ingredients
- 2 large avocados
- 1 cup Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup cilantro leaves
- 2 cloves garlic
- 1 small jalapeño
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the Greek yogurt to the blender along with freshly squeezed lime juice.
Step 3
Roughly chop the cilantro leaves and add them to the blender.
Step 4
Peel the garlic cloves and chop the jalapeño, removing seeds if a milder flavor is desired. Add both to the blender.
Step 5
Season the mixture with salt and black pepper.
Step 6
Pour the olive oil into the blender to add a smooth, rich texture.
Step 7
Blend all ingredients until smooth and creamy, stopping to scrape down the sides if necessary.
Step 8
Taste the crema and adjust seasoning if needed.
Step 9
Transfer the avocado crema to a bowl and cover with plastic wrap, pressing it directly onto the surface to minimize browning.
Step 10
Refrigerate for at least 30 minutes to meld the flavors before serving.
Step 11
Serve with tacos, sandwiches, veggies, or use as a salad dressing.
Nutrition Facts
| Serving size | 891.7 grams (891.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116 |
| Total Fat 91.70g | 118% |
| Saturated Fat 15.70g | 78% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 12mg | 4% |
| Sodium 1331mg | 58% |
| Total Carbohydrate 63.10g | 23% |
| Dietary Fiber 34.90g | 125% |
| Total Sugars 11.50g | |
| Protein 30.10g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 304mg | 23% |
| Iron 4mg | 23% |
| Potassium 3162mg | 67% |
Source of Calories