High Protein Avocado Cream
Elevate your snacking game with this creamy and nutrient-packed High Protein Avocado Cream! This quick and easy recipe combines velvety ripe avocados, protein-rich chickpeas, and tangy Greek yogurt for a satisfying dip or spread that's as wholesome as it is delicious. Flavored with zesty lemon juice, a drizzle of olive oil, and a hint of garlic, this versatile avocado cream is a fantastic choice for health-conscious food lovers seeking high-protein options. Ready in just 10 minutes, it pairs perfectly with fresh veggies, crunchy toast, or your favorite grain bowl. Plus, optional fresh cilantro adds a burst of vibrant flavor for an extra-special touch. Serve it as a crowd-pleasing appetizer, a post-workout snack, or a nutritious meal enhancer—this recipe is sure to become a favorite in your lineup of quick and healthy dishes!
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Ingredients
- 2 large ripe avocados
- 1 cup canned chickpeas, drained and rinsed
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 tablespoons water
Directions
Step 1
Cut the avocados in half. Remove the pit and scoop the flesh into a blender or food processor.
Step 2
Add the drained chickpeas, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and black pepper to the blender.
Step 3
Blend until smooth and creamy. Add water as needed to reach the desired consistency.
Step 4
Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Step 5
Transfer the avocado cream to a serving bowl and top with fresh cilantro if using.
Step 6
Serve immediately as a dip with vegetables, spread on toast, or use as a topping for dishes.
Step 7
Store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Facts
| Serving size | 847.5 grams (847.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1161 |
| Total Fat 80.00g | 103% |
| Saturated Fat 12.70g | 64% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 12mg | 4% |
| Sodium 3150mg | 137% |
| Total Carbohydrate 92.10g | 33% |
| Dietary Fiber 40.10g | 143% |
| Total Sugars 14.30g | |
| Protein 35.90g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 283mg | 22% |
| Iron 8mg | 42% |
| Potassium 2611mg | 56% |
Source of Calories