High Protein Avocado Bagel

Elevate your breakfast game with this High Protein Avocado Bagel, a nutrient-packed recipe that's as delicious as it is energizing. This wholesome creation features a toasted whole-grain bagel topped with creamy mashed avocado infused with a tangy hint of lemon, a dollop of protein-rich Greek yogurt, and perfectly cooked sunny-side-up eggs. A layer of fresh baby spinach adds a crisp bite, while juicy cherry tomatoes provide a burst of flavor to balance every bite. Ready in just 20 minutes, this recipe offers a powerhouse of healthy fats, protein, and fiber, making it ideal for a post-workout meal or a hearty brunch. Simple, nutritious, and vibrantly colorful, this avocado bagel is a must-try for anyone looking to fuel their day the tasty way!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 Whole grain bagel
• 1 Ripe avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Greek yogurt
• 2 Eggs
• 1 teaspoon Olive oil
• 0.5 cup Baby spinach
• 6 Cherry tomatoes

Directions

Step 1

Cut the bagel in half and toast it in a toaster until golden brown.

Step 2

While the bagel is toasting, cut the avocado in half. Remove the pit and scoop the flesh into a bowl.

Step 3

Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and black pepper.

Step 4

Heat the olive oil in a small pan over medium heat. Crack the eggs into the pan and cook for 3-4 minutes for sunny side up or flip over for an additional 1-2 minutes for over easy or well done.

Step 5

Spread Greek yogurt over each half of the toasted bagel, followed by the mashed avocado mixture.

Step 6

Place the spinach on top of the avocado spread, followed by the cooked eggs.

Step 7

Slice cherry tomatoes in half and add them on top of the eggs.

Step 8

Serve immediately and enjoy your high protein avocado bagel!

Nutrition Facts

Serving size	1278.1 grams (1278.1g)

Amount per serving	% Daily Value*
Calories	928

Total Fat 48.70g	62%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 2.20g
Cholesterol 372mg	124%
Sodium 1198mg	52%
Total Carbohydrate 100.40g	37%
Dietary Fiber 25.30g	90%
Total Sugars 36.00g
Protein 33.10g	66%

Vitamin D 82IU	410%
Calcium 297mg	23%
Iron 9mg	49%
Potassium 3206mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 13.6%

Carbs: 41.3%