High Protein Aubergine Spread

Elevate your appetizer game with this High Protein Aubergine Spread, a creamy and flavorful dish that’s as nutritious as it is delicious. Combining roasted aubergines, protein-packed chickpeas, and the rich, nutty flavor of tahini, this wholesome spread is a vegan-friendly powerhouse. Fresh lemon juice and garlic add a zesty kick, while a touch of cumin brings warm, earthy notes. Perfect as a dip for crisp veggies, a spread for sandwiches, or a topping for pita bread, this versatile recipe comes together in just 15 minutes of prep and 30 minutes of roasting. Packed with plant-based protein and bursting with Mediterranean flavors, it’s the perfect addition to your next snack platter or meal prep lineup. Easy to make, nutrient-rich, and irresistibly creamy, this spread will quickly become a favorite in your kitchen!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 medium aubergines (eggplants)
• 2 tablespoons olive oil
• 1 15-ounce can chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 large garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the aubergines in half lengthwise and brush the cut sides with 1 tablespoon of olive oil.

Step 3

Place the aubergines cut-side down on a baking sheet lined with parchment paper.

Step 4

Roast the aubergines in the preheated oven for 25-30 minutes until they are soft and the skin is wrinkled.

Step 5

Remove the aubergines from the oven and let them cool until they are easy to handle.

Step 6

Scoop out the aubergine flesh using a spoon and discard the skins.

Step 7

In a food processor, combine the roasted aubergine flesh, chickpeas, tahini, lemon juice, garlic, cumin, salt, black pepper, and the remaining 1 tablespoon of olive oil.

Step 8

Blend until the mixture is smooth, scraping down the sides as necessary.

Step 9

If the spread is too thick, add the water, one tablespoon at a time, blending until desired consistency is achieved.

Step 10

Transfer the spread to a serving dish and garnish with chopped parsley.

Step 11

Serve the aubergine spread with pita bread, fresh vegetables, or use as a sandwich spread.

Step 12

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	1169.6 grams (1169.6g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 59.00g	76%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4277mg	186%
Total Carbohydrate 164.50g	60%
Dietary Fiber 54.80g	196%
Total Sugars 42.40g
Protein 51.50g	103%

Vitamin D 0IU	0%
Calcium 2640mg	203%
Iron 10731mg	59614%
Potassium 2926mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 14.8%

Carbs: 47.2%