High Protein Atta Tortillas

Elevate your everyday tortillas with this High Protein Atta Tortillas recipe—a wholesome, nutrient-packed twist on the classic flatbread! Made with whole wheat atta flour and a scoop of unflavored whey protein powder, these tortillas are the perfect balance of taste and health, offering a high-protein alternative without compromising on flavor. A touch of Greek yogurt enhances the protein content and lends a tender texture, while olive oil ensures a soft, pliable dough that's easy to roll. Ideal for wraps, tacos, or alongside a hearty curry, these tortillas are ready in just 35 minutes and are a fantastic option for meal preps or quick dinners. Whether you're looking to fuel your fitness goals or simply add more protein to your diet, these fluffy, nutritious tortillas are a must-try!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat atta flour
• 1 scoop Whey protein powder (unflavored)
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 tablespoon Olive oil
• 0.25 cup Greek yogurt (optional for extra protein)

Directions

Step 1

In a large mixing bowl, combine the whole wheat atta flour, whey protein powder, baking powder, and salt.

Step 2

Mix the dry ingredients thoroughly to ensure even distribution.

Step 3

Gradually add warm water and olive oil to the dry ingredients, stirring with a spoon or your hands until a dough begins to form.

Step 4

If using, add the Greek yogurt and continue to mix until the dough is smooth and pliable. Adjust with small amounts of water if necessary.

Step 5

Knead the dough on a lightly floured surface for about 5-7 minutes, until it becomes elastic and smooth.

Step 6

Cover the dough with a damp cloth and let it rest for 10 minutes to allow the gluten to relax.

Step 7

After resting, divide the dough into 8 equal portions and roll each portion into a ball.

Step 8

Using a rolling pin, flatten each ball into a thin, round disc about 6-8 inches in diameter.

Step 9

Preheat a non-stick skillet or tava over medium-high heat.

Step 10

Place one rolled tortilla onto the hot skillet and cook for about 1-2 minutes until bubbles form and the bottom begins to brown.

Step 11

Flip the tortilla and cook for another 1-2 minutes, pressing lightly with a spatula to ensure even cooking.

Step 12

Repeat the process for the remaining dough balls and stack the cooked tortillas in a clean towel to keep them warm.

Step 13

Serve warm as a wrap or with your favorite curry or filling.

Nutrition Facts

Serving size	511.6 grams (511.6g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 20.20g	26%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1642mg	71%
Total Carbohydrate 182.10g	66%
Dietary Fiber 26.80g	96%
Total Sugars 1.00g
Protein 32.50g	65%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 9mg	51%
Potassium 1013mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%