High Protein Atta Pancake

Elevate your breakfast game with these High Protein Atta Pancakes, a wholesome and nutritious twist on a classic favorite! Made with whole wheat flour and a scoop of protein powder, these pancakes are the perfect blend of healthy carbs and muscle-fueling protein. Greek yogurt and eggs add extra richness and fluff, while a hint of vanilla extract enhances the naturally sweet flavor. Easy to make in just 30 minutes, these protein-packed pancakes are ideal for busy mornings or post-workout meals. Serve them warm with fresh fruit, a drizzle of maple syrup, or any topping of your choice for a satisfying and energy-boosting start to your day. Perfect for fitness enthusiasts and anyone looking for a healthy breakfast alternative, these pancakes strike the perfect balance between indulgence and wellness.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour (atta)
• 1 scoop Protein powder (unsweetened, flavor of choice)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 large Eggs
• 0.75 cup Milk (or plant-based milk)
• 0.5 cup Greek yogurt (or yogurt of choice)
• 2 tablespoons Coconut sugar (optional)
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil (or cooking oil of choice, for frying)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

In another bowl, whisk together the eggs, milk, Greek yogurt, coconut sugar (if using), and vanilla extract until the mixture is smooth and well combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently fold them together using a spatula until you have a smooth batter. Avoid overmixing to keep the pancakes light and fluffy.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add a small amount of coconut oil to coat the surface lightly.

Step 5

Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Use the back of a spoon or ladle to spread the batter into a circle.

Step 6

Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges look set. Flip the pancake carefully and cook for another 1-2 minutes until golden brown.

Step 7

Repeat the process with the remaining batter, adding more coconut oil to the pan if needed.

Step 8

Serve the pancakes warm with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	590.7 grams (590.7g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 44.10g	57%
Saturated Fat 29.80g	149%
Polyunsaturated Fat NaNg
Cholesterol 393mg	131%
Sodium 1304mg	57%
Total Carbohydrate 131.90g	48%
Dietary Fiber 13.40g	48%
Total Sugars 39.40g
Protein 46.80g	94%

Vitamin D 175IU	875%
Calcium 460mg	35%
Iron 6mg	36%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 16.8%

Carbs: 47.5%