High Protein Asian Dressing

Elevate your meals with this creamy, flavorful High Protein Asian Dressing, a versatile condiment that's as nutritious as it is delicious! Packed with silken tofu for a plant-based protein boost, this dressing combines the bold umami of soy sauce, the tangy zest of rice vinegar, and the nutty richness of sesame oil. Freshly grated ginger, minced garlic, and a hint of chili paste bring authentic Asian-inspired flavors to life, while a touch of honey perfectly balances the heat and acidity. Whipped to a smooth, velvety consistency in just 10 minutes, this high-protein dressing is perfect for drizzling over salads, marinating grilled veggies, or using as a dipping sauce. With its rich flavor and health-conscious ingredients, it's the ultimate addition to your meal prep repertoire!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 3 tablespoons Soy sauce
• 1 cup Silken tofu
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 teaspoon Ginger, freshly grated
• 2 cloves Garlic, minced
• 1 teaspoon Chili paste
• 0.25 teaspoon Black pepper
• 1 tablespoon Green onion, chopped

Directions

Step 1

Start by preparing all your ingredients. Chop the green onion, mince the garlic, and grate the ginger.

Step 2

In a blender or food processor, add the silken tofu. This will serve as the high-protein base of the dressing.

Step 3

Add the soy sauce, rice vinegar, sesame oil, and honey to the tofu in the blender.

Step 4

Add the freshly grated ginger, minced garlic, and chili paste to the mixture for an authentic Asian flavor.

Step 5

Sprinkle in the black pepper for a hint of heat and aroma.

Step 6

Blend all ingredients on medium speed until you achieve a smooth and creamy consistency.

Step 7

Taste the dressing and adjust seasoning if necessary, adding more soy sauce for saltiness, honey for sweetness, or chili paste for spice.

Step 8

Once smooth, transfer the dressing to a bowl and stir in the chopped green onion.

Step 9

Chill the dressing in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve the dressing over your favorite salad, use as a marinade, or as a dipping sauce for a protein boost in any dish.

Nutrition Facts

Serving size	371.9 grams (371.9g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 20.70g	27%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1881mg	82%
Total Carbohydrate 30.00g	11%
Dietary Fiber 1.40g	5%
Total Sugars 19.60g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 873mg	67%
Iron 4mg	22%
Potassium 521mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 19.5%

Carbs: 31.6%