High Protein Apricot Danish

Elevate your breakfast or dessert game with this irresistibly flaky High Protein Apricot Danish, a perfect balance of indulgence and nutrition. Featuring golden puff pastry filled with a creamy blend of ricotta cheese, vanilla protein powder, and a hint of honey, this recipe packs a protein punch to keep you satisfied. Juicy slices of fresh apricot bring a sweet tang, while a sprinkle of sliced almonds adds a delightful crunch. Enhanced with a touch of lemon zest for brightness, these easy-to-make pastries are brushed with an egg wash for a beautifully golden finish. Ready in just under 45 minutes, these danishes are a wholesome twist on a classic treat, ideal for busy mornings, brunch gatherings, or post-workout snacks. Whether served warm or at room temperature, this protein-packed pastry is a crowd-pleaser you’ll turn to again and again!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 sheets puff pastry sheets
• 6 whole apricots, fresh and pitted
• 1 cup ricotta cheese
• 2 scoops vanilla protein powder
• 2 tablespoons honey
• 1 large egg
• 1 tablespoon water
• 1 quarter cup sliced almonds
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

Step 2

Roll out the puff pastry sheets and cut each sheet into 4 equal squares, giving you 8 squares in total.

Step 3

In a medium bowl, combine the ricotta cheese, vanilla protein powder, honey, and lemon zest. Stir until smooth and well blended.

Step 4

Cut each apricot into thin slices and set aside.

Step 5

Place a tablespoon of the ricotta and protein powder mixture in the center of each pastry square.

Step 6

Top the ricotta mixture with a few slices of apricot.

Step 7

Fold the corners of the pastry over the filling, pressing them gently to adhere.

Step 8

In a small bowl, beat the egg with the tablespoon of water to create an egg wash.

Step 9

Brush the edges of each pastry with the egg wash to enhance the golden color when baked.

Step 10

Sprinkle the sliced almonds over the apricots and exposed pastry.

Step 11

Place the pastries on the prepared baking sheets, leaving space between each one.

Step 12

Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown and puffed.

Step 13

Remove from oven and let them cool slightly before serving. Enjoy your high-protein apricot danishes warm or at room temperature!

Nutrition Facts

Serving size	764.8 grams (764.8g)

Amount per serving	% Daily Value*
Calories	1656

Total Fat 89.50g	115%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 2.00g
Cholesterol 400mg	133%
Sodium 1103mg	48%
Total Carbohydrate 137.40g	50%
Dietary Fiber 11.20g	40%
Total Sugars 59.30g
Protein 101.30g	203%

Vitamin D 54IU	269%
Calcium 1588mg	122%
Iron 8mg	44%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 23.0%

Carbs: 31.2%