Nutrition Facts for High protein apricot cake

High Protein Apricot Cake

Indulge in a guilt-free treat with this High Protein Apricot Cake, a wholesome twist on traditional desserts that's perfect for health-conscious bakers. Packed with nutrient-rich ingredients like dried apricots, almond flour, and vanilla protein powder, this cake delivers a delightful balance of natural sweetness and a robust protein boost. Greek yogurt and unsweetened applesauce keep it moist and tender while reducing added fats, and a scattering of chopped walnuts adds a satisfying crunch. With subtle notes of vanilla and honey, every bite is a perfect harmony of flavor and nutrition. Ideal for breakfast, a post-workout snack, or a light dessert, this protein-packed cake is easy to prepare and bakes to golden perfection in just 40 minutes. Whether you're fueling up for the day or treating yourself, this recipe offers a nourishing and delicious option for any occasion.

Nutriscore Rating: 73/100
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Image of High Protein Apricot Cake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 150 grams dried apricots
  • 250 milliliters water
  • 60 grams vanilla protein powder
  • 100 grams whole wheat flour
  • 50 grams almond flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 120 grams unsweetened applesauce
  • 150 grams Greek yogurt
  • 60 milliliters honey
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 50 grams chopped walnuts

Directions

Step 1

Preheat your oven to 180°C (356°F). Grease and line a 9-inch round cake tin with parchment paper.

Step 2

In a small saucepan, combine the dried apricots and water. Bring to a boil over medium heat, then simmer for 10 minutes until the apricots are soft. Remove from heat and let cool slightly.

Step 3

Transfer the apricots and any remaining liquid to a blender or food processor. Blend until smooth to form an apricot puree.

Step 4

In a large mixing bowl, combine the vanilla protein powder, whole wheat flour, almond flour, baking powder, baking soda, and salt. Mix well.

Step 5

In a separate bowl, whisk together the apricot puree, unsweetened applesauce, Greek yogurt, honey, eggs, and vanilla extract until smooth and well combined.

Step 6

Add the wet ingredients to the dry ingredients and mix gently until just combined. Do not overmix.

Step 7

Fold in the chopped walnuts gently.

Step 8

Pour the batter into the prepared cake tin and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 10

Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

Nutrition Facts

Serving size 1106.7 grams (1106.7g)
Amount per serving % Daily Value*
Calories 2022
Total Fat 75.70g 97%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 0.00g
Cholesterol 410mg 137%
Sodium 2183mg 95%
Total Carbohydrate 262.40g 95%
Dietary Fiber 33.80g 121%
Total Sugars 135.60g
Protein 111.40g 223%
Vitamin D 80IU 400%
Calcium 842mg 65%
Iron 14mg 77%
Potassium 2962mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 20.5%
Carbs: 48.2%