Indulge in a guilt-free treat with this High Protein Apricot Cake, a wholesome twist on traditional desserts that's perfect for health-conscious bakers. Packed with nutrient-rich ingredients like dried apricots, almond flour, and vanilla protein powder, this cake delivers a delightful balance of natural sweetness and a robust protein boost. Greek yogurt and unsweetened applesauce keep it moist and tender while reducing added fats, and a scattering of chopped walnuts adds a satisfying crunch. With subtle notes of vanilla and honey, every bite is a perfect harmony of flavor and nutrition. Ideal for breakfast, a post-workout snack, or a light dessert, this protein-packed cake is easy to prepare and bakes to golden perfection in just 40 minutes. Whether you're fueling up for the day or treating yourself, this recipe offers a nourishing and delicious option for any occasion.
Preheat your oven to 180°C (356°F). Grease and line a 9-inch round cake tin with parchment paper.
In a small saucepan, combine the dried apricots and water. Bring to a boil over medium heat, then simmer for 10 minutes until the apricots are soft. Remove from heat and let cool slightly.
Transfer the apricots and any remaining liquid to a blender or food processor. Blend until smooth to form an apricot puree.
In a large mixing bowl, combine the vanilla protein powder, whole wheat flour, almond flour, baking powder, baking soda, and salt. Mix well.
In a separate bowl, whisk together the apricot puree, unsweetened applesauce, Greek yogurt, honey, eggs, and vanilla extract until smooth and well combined.
Add the wet ingredients to the dry ingredients and mix gently until just combined. Do not overmix.
Fold in the chopped walnuts gently.
Pour the batter into the prepared cake tin and smooth the top with a spatula.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.
Serving size | 1106.7 grams (1106.7g) |
---|
Amount per serving | % Daily Value* |
---|---|
Calories | 2022 |
Total Fat 75.70g | 97% |
Saturated Fat 11.00g | 55% |
Polyunsaturated Fat 0.00g | |
Cholesterol 410mg | 137% |
Sodium 2183mg | 95% |
Total Carbohydrate 262.40g | 95% |
Dietary Fiber 33.80g | 121% |
Total Sugars 135.60g | |
Protein 111.40g | 223% |
Vitamin D 80IU | 400% |
Calcium 842mg | 65% |
Iron 14mg | 77% |
Potassium 2962mg | 63% |
Source of Calories