High Protein Apple Muffins

Whip up a batch of these High Protein Apple Muffins for a healthy, satisfying treat that’s perfect for breakfast or a post-workout snack. Packed with wholesome ingredients like whole wheat flour, rolled oats, and unsweetened applesauce, these muffins are elevated by the addition of vanilla-flavored protein powder and chia seeds for a protein-rich boost. Freshly chopped apple adds natural sweetness and moisture, while a touch of cinnamon and honey gives them a warm, comforting flavor. With a prep time of just 15 minutes and only 20 minutes in the oven, these muffins are as quick and easy to make as they are delicious. Whether you enjoy them fresh out of the oven or grab one on the go, these nutritious, high-protein muffins will keep you energized throughout your day!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup whole wheat flour
• 0.5 cup rolled oats
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 0.25 teaspoon salt
• 0.5 cup protein powder (vanilla flavor)
• 0.75 cup unsweetened applesauce
• 1 large egg
• 0.25 cup honey
• 0.5 cup milk (or dairy-free alternative)
• 1 teaspoon vanilla extract
• 1 large apple (peeled, cored, and chopped)
• 2 tablespoons chia seeds
• 0.25 cup chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease them.

Step 2

In a large bowl, combine the whole wheat flour, rolled oats, baking powder, cinnamon, salt, and protein powder. Mix well to combine the dry ingredients evenly.

Step 3

In a separate bowl, whisk together the applesauce, egg, honey, milk, and vanilla extract until smooth.

Step 4

Add the wet ingredients to the dry ingredients and stir just until combined.

Step 5

Fold in the chopped apple, chia seeds, and nuts (if using) gently with a spatula or wooden spoon.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	974.4 grams (974.4g)

Amount per serving	% Daily Value*
Calories	1895

Total Fat 48.20g	62%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 6.80g
Cholesterol 350mg	117%
Sodium 2714mg	118%
Total Carbohydrate 251.90g	92%
Dietary Fiber 40.10g	143%
Total Sugars 98.70g
Protein 139.10g	278%

Vitamin D 116IU	579%
Calcium 839mg	65%
Iron 13mg	73%
Potassium 2323mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 27.9%

Carbs: 50.4%