High Protein Apple Croissant

Elevate your breakfast or snack game with these indulgent yet nutritious High Protein Apple Croissants. Made with a buttery, flaky dough enriched with unflavored whey protein powder, this recipe keeps the classic croissant light and airy while giving it a protein-packed twist. The tender, caramelized apple filling, delicately spiced with cinnamon and sweetened with honey, adds a cozy fall-inspired flavor to each bite. Perfect for those looking for a balance of wholesome ingredients and indulgent textures, these croissants are ideal for a post-workout treat, a weekend brunch centerpiece, or a grab-and-go breakfast. With crisp golden layers and a tantalizing aroma, this recipe is a delicious way to sneak some extra protein into your day without sacrificing flavor.

Nutriscore Rating: 51/100

Prep Time:240 mins

Cook Time:20 mins

Total Time:260 mins

Servings: 8

Ingredients

• 250 grams all-purpose flour
• 200 grams unsalted butter
• 50 grams whey protein powder (unflavored)
• 5 grams salt
• 30 grams sugar
• 120 ml milk
• 7 grams dry yeast
• 1 egg
• 1 apple (medium-sized, peeled, cored, and chopped)
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons honey
• 1 egg wash (1 egg beaten with 1 tablespoon of water)

Directions

Step 1

In a small bowl, combine the warm milk and sugar, then sprinkle the dry yeast over the top. Let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine flour, whey protein powder, and salt. Add the milk and yeast mixture, along with one beaten egg. Mix until a dough is formed.

Step 3

Turn the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Place the dough in a bowl, cover it with plastic wrap, and let it rise for about 1.5 hours until doubled in size.

Step 4

Once the dough has risen, punch it down and place it back on the floured surface. Roll it into a rectangle roughly 1 cm thick.

Step 5

Place the chilled butter between two sheets of parchment paper and roll it out into a rectangular shape that covers 2/3 of the dough. Place the butter on the dough, leaving a margin at the edges.

Step 6

Fold the unbuttered third of the dough over the middle, then fold the other end over the top, like folding a letter. Turn it 90 degrees, roll it out again and fold into thirds. Wrap the folded dough in plastic and chill for 30 minutes.

Step 7

Repeat the process of rolling and folding two more times, chilling the dough in between for 30 minutes each time.

Step 8

During the last chill, prepare the apple filling. In a small saucepan over medium heat, add the chopped apple, ground cinnamon, vanilla extract, and honey. Cook until apples are softened, about 5-7 minutes. Set aside to let cool.

Step 9

After the final chilling, roll the dough into a large rectangle and cut into 8 triangles.

Step 10

Place a spoonful of the apple filling on the base of each triangle, gently roll toward the peak, forming a croissant shape.

Step 11

Place the croissants on a baking sheet lined with parchment paper. Cover and let them proof for about 1 hour until slightly puffy.

Step 12

Preheat your oven to 190°C (375°F).

Step 13

Brush the croissants with the egg wash.

Step 14

Bake in the preheated oven for 18-20 minutes, or until golden brown and flaky.

Step 15

Let cool slightly before serving. Enjoy your High Protein Apple Croissants warm or at room temperature.

Nutrition Facts

Serving size	967.6 grams (967.6g)

Amount per serving	% Daily Value*
Calories	3156

Total Fat 191.50g	246%
Saturated Fat 107.10g	536%
Polyunsaturated Fat 1.80g
Cholesterol 853mg	284%
Sodium 2307mg	100%
Total Carbohydrate 293.50g	107%
Dietary Fiber 12.00g	43%
Total Sugars 89.50g
Protein 87.00g	174%

Vitamin D 144IU	718%
Calcium 570mg	44%
Iron 14mg	79%
Potassium 1234mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 10.7%

Carbs: 36.2%