High Protein Apple Cider Donuts

Elevate your snack game with these irresistible High Protein Apple Cider Donuts — a delicious twist on a classic fall favorite! Bursting with the sweet, spiced flavor of reduced apple cider and a hint of cinnamon, these baked donuts are made extra nutritious with the inclusion of vanilla protein powder and Greek yogurt, offering a satisfying boost of protein in every bite. Perfectly tender and coated in a fragrant cinnamon-sugar topping, they’re an indulgent treat that keeps you fueled throughout the day. Ready in just 30 minutes and baked, not fried, these donuts are a healthier option for breakfast, brunch, or dessert. Whether you’re enjoying them fresh out of the oven or as a midday pick-me-up, these high-protein apple cider donuts are the perfect balance of wholesome and delicious!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 12

Ingredients

• 1.5 cups apple cider
• 1.5 cups all-purpose flour
• 0.5 cups vanilla protein powder
• 1.5 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoon nutmeg
• 0.5 teaspoon salt
• 4 tablespoons unsalted butter
• 0.5 cup brown sugar
• 2 units large eggs
• 1 teaspoon vanilla extract
• 0.25 cup apple sauce
• 0.5 cup Greek yogurt
• 0.25 cup granulated sugar
• 1 teaspoon additional ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with cooking spray or a dab of butter.

Step 2

In a saucepan over medium heat, reduce the apple cider by simmering until it reduces to about 1/2 cup. This will take approximately 10 minutes. Set aside to cool.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, cinnamon, nutmeg, and salt. Set aside.

Step 4

In another bowl, beat together the butter and brown sugar using a hand mixer until the mixture is light and fluffy.

Step 5

Add the eggs one at a time, beating well after each addition, followed by the vanilla extract, apple sauce, and the reduced apple cider.

Step 6

Fold in the Greek yogurt until fully incorporated.

Step 7

Gradually add the dry ingredients to the wet ingredients, gently mixing until just combined. Do not overmix.

Step 8

Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

Step 9

Bake for 10-12 minutes or until a toothpick inserted into the donuts comes out clean.

Step 10

While the donuts bake, prepare the topping by mixing the granulated sugar and additional ground cinnamon in a shallow bowl.

Step 11

When the donuts are done, let them cool in the pan for about 5 minutes before transferring them to a wire rack.

Step 12

Once cooled slightly, lightly brush each donut with a touch of melted butter and dip them in the cinnamon sugar topping, ensuring the entire donut is coated.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	1086.9 grams (1086.9g)

Amount per serving	% Daily Value*
Calories	2207

Total Fat 64.90g	83%
Saturated Fat 34.00g	170%
Polyunsaturated Fat 0.10g
Cholesterol 532mg	177%
Sodium 2383mg	104%
Total Carbohydrate 328.60g	119%
Dietary Fiber 7.90g	28%
Total Sugars 171.70g
Protein 90.40g	181%

Vitamin D 80IU	400%
Calcium 700mg	54%
Iron 13mg	73%
Potassium 1325mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 16.0%

Carbs: 58.2%