Nutrition Facts for High protein apple cheesecake

High Protein Apple Cheesecake

Indulge guilt-free with this High Protein Apple Cheesecake, a creamy and wholesome dessert that combines the comfort of classic flavors with a nutritional twist. Featuring a buttery almond flour crust and a luscious filling made with cream cheese and protein-packed Greek yogurt, this cheesecake is sweetened naturally with honey and coconut sugar for a healthier treat. Freshly spiced apple slices crown the top, offering a cozy hint of cinnamon and tartness. Perfect for fitness enthusiasts or anyone seeking a balanced dessert, this recipe delivers on flavor and nourishment without compromising on indulgence. With only 30 minutes of prep and a satisfying yield of eight slices, it's the ultimate combination of health and decadence.

Nutriscore Rating: 53/100
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Image of High Protein Apple Cheesecake
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 8

Ingredients

  • 150 grams almond flour
  • 30 grams unsweetened protein powder (vanilla or plain)
  • 50 grams coconut sugar
  • 60 grams unsalted butter, melted
  • 500 grams cream cheese
  • 200 grams non-fat Greek yogurt
  • 3 eggs
  • 60 ml honey
  • 5 ml vanilla extract
  • 15 ml fresh lemon juice
  • 5 grams cinnamon
  • 2 mcintosh or granny smith apples, peeled, cored and thinly sliced
  • 15 grams cornstarch
  • 30 ml water

Directions

Step 1

Preheat your oven to 175°C (350°F). Prepare a 9-inch springform pan by lightly greasing it with butter or cooking spray.

Step 2

In a medium bowl, mix together the almond flour, protein powder, and coconut sugar. Pour in the melted butter and stir until well combined and crumbly.

Step 3

Press the crust mixture evenly into the bottom of the prepared springform pan and bake for 10 minutes. Remove from the oven and set aside to cool.

Step 4

In a large mixing bowl, beat together the cream cheese and Greek yogurt until smooth.

Step 5

Add the eggs, one at a time, beating well after each addition.

Step 6

Mix in honey, vanilla extract, and lemon juice until fully incorporated.

Step 7

Pour the cheesecake filling over the cooled crust and spread it evenly.

Step 8

In a small bowl, combine the sliced apples, cinnamon, cornstarch, and water, tossing to coat the apple slices evenly.

Step 9

Arrange the apple slices on top of the cheesecake filling.

Step 10

Bake the cheesecake in the preheated oven for 40-45 minutes, or until the center is almost set.

Step 11

Turn off the oven, crack the oven door, and let the cheesecake cool gradually for about 10 minutes.

Step 12

Remove the cheesecake from the oven and allow it to cool completely at room temperature. Then, refrigerate for at least 4 hours or overnight to set.

Step 13

Before serving, gently run a knife around the edge of the cheesecake to release it from the pan. Carefully remove the sides of the springform pan.

Step 14

Slice and serve the cheesecake chilled, optionally garnishing with an extra dash of cinnamon or a drizzle of honey for added sweetness.

Nutrition Facts

Serving size 1241 grams (1241.0g)
Amount per serving % Daily Value*
Calories 3831
Total Fat 310.00g 397%
Saturated Fat 141.90g 710%
Polyunsaturated Fat 7.40g
Cholesterol 1200mg 400%
Sodium 1864mg 81%
Total Carbohydrate 187.20g 68%
Dietary Fiber 18.90g 68%
Total Sugars 132.50g
Protein 102.80g 206%
Vitamin D 123IU 615%
Calcium 1136mg 87%
Iron 11mg 59%
Potassium 1242mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 10.4%
Carbs: 19.0%