High Protein Anzac Biscuits

Satisfy your snack cravings with a healthy twist on a classic favorite—High Protein Anzac Biscuits. Packed with wholesome rolled oats, chewy desiccated coconut, and a boost of whey protein powder, these golden, slightly chewy biscuits deliver both nostalgic flavor and muscle-fueling nutrition. Sweetened with rich golden syrup and a touch of brown sugar, the biscuits achieve the perfect balance of indulgence and health-conscious goodness. With just 15 minutes of prep time and a simple ingredient list, these protein-packed treats are easy to make and perfect for an energy-boosting snack or post-workout nibble. Whether you're reinventing your treat jar or fueling up for the day, these High Protein Anzac Biscuits are bound to impress!

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 18

Ingredients

• 100 grams Rolled oats
• 100 grams All-purpose flour
• 60 grams Whey protein powder
• 50 grams Desiccated coconut
• 100 grams Brown sugar
• 100 grams Unsalted butter
• 2 tablespoons Golden syrup
• 1 teaspoon Baking soda
• 2 tablespoons Boiling water
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 160°C (320°F) and line two baking trays with parchment paper.

Step 2

In a large bowl, combine rolled oats, all-purpose flour, whey protein powder, desiccated coconut, and brown sugar. Mix thoroughly using a spoon or your hands to ensure even distribution of the protein powder.

Step 3

In a small saucepan over low heat, melt the unsalted butter and golden syrup together, stirring occasionally until smooth and well combined.

Step 4

In a small cup, mix baking soda with boiling water, then quickly add this mixture to the melted butter and syrup. The mixture will froth slightly, which is normal.

Step 5

Pour the wet ingredients into the dry ingredients and stir until a moist dough forms. If necessary, use your hands to ensure all ingredients are fully incorporated.

Step 6

Using your hands, roll tablespoons of the mixture into balls and place them onto the prepared baking trays, spacing them about 5 cm (2 inches) apart to allow for spreading.

Step 7

Gently flatten each ball with the back of a spoon or your fingers to form a disc shape.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown.

Step 9

Remove from the oven, let them cool on the tray for 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Enjoy your high protein Anzac biscuits as a delicious snack or energy boost!

Nutrition Facts

Serving size	587.6 grams (587.6g)

Amount per serving	% Daily Value*
Calories	2552

Total Fat 128.10g	164%
Saturated Fat 81.00g	405%
Polyunsaturated Fat NaNg
Cholesterol 251mg	84%
Sodium 2043mg	89%
Total Carbohydrate 292.60g	106%
Dietary Fiber 21.50g	77%
Total Sugars 136.90g
Protein 79.40g	159%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 12mg	65%
Potassium 1302mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 12.0%

Carbs: 44.3%