High Protein Ang Ku Kueh

Elevate your snack game with this High Protein Ang Ku Kueh, a modern twist on the classic Southeast Asian delicacy. This recipe preserves the traditional chewy texture and vibrant red hue of Ang Ku Kueh while incorporating unflavored whey protein powder and nutrient-rich sweet potatoes for an extra boost of protein and fiber. The filling, a creamy blend of peanut butter and mung beans, makes every bite irresistibly rich and satisfying. Wrapped in banana leaves and delicately shaped using an authentic mold, these steamed treats are not only visually stunning but also packed with wholesome ingredients. Perfect for a post-workout snack or a unique dessert with added health benefits, this recipe is a must-try for anyone looking to merge tradition with nutrition.

Nutriscore Rating: 73/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 10

Ingredients

• 200 grams Glutinous rice flour
• 100 grams Red sweet potato
• 50 grams Whey protein powder, unflavored
• 50 grams Sugar
• 150 ml Water
• 100 grams Peanut butter
• 200 grams Cooked mung beans
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 10 pieces Banana leaves, cut into squares
• 2 drops Red food coloring

Directions

Step 1

Peel and steam the sweet potatoes until tender, about 15 minutes. Mash them while hot and let cool slightly.

Step 2

In a large mixing bowl, combine the glutinous rice flour, whey protein powder, and mashed sweet potatoes.

Step 3

In a small saucepan, dissolve the sugar in water over medium heat, then add two drops of red food coloring.

Step 4

Add the colored sugar water to the flour and potato mixture gradually, kneading until a smooth and pliable dough is formed. Cover with a damp cloth and let it rest.

Step 5

To prepare the filling, blend the cooked mung beans, peanut butter, salt, and one tablespoon of vegetable oil together until smooth and consistent.

Step 6

Divide the dough and filling each into equal portions, around 40 grams per portion for dough and 20 grams for filling.

Step 7

Flatten each dough portion and place a filling portion inside. Gently wrap the dough around the filling, sealing it well.

Step 8

Shape the dough gently using an Ang Ku Kueh mold and place each piece on a square of banana leaf.

Step 9

Steam the Ang Ku Kueh over medium heat for 8-10 minutes. Ensure the steam is strong to maintain the shape.

Step 10

After steaming, brush the surface lightly with some vegetable oil to give a glossy finish. Let cool before serving.

Nutrition Facts

Serving size	1886.3 grams (1886.3g)

Amount per serving	% Daily Value*
Calories	2259

Total Fat 82.20g	105%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 29.30g
Cholesterol 17mg	6%
Sodium 2525mg	110%
Total Carbohydrate 297.40g	108%
Dietary Fiber 27.80g	99%
Total Sugars 71.90g
Protein 90.80g	182%

Vitamin D 0IU	0%
Calcium 413mg	32%
Iron 6mg	34%
Potassium 1765mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 15.8%

Carbs: 51.9%