High Protein and Fiber Breakfast
Start your day with a powerhouse of nutrition with this High Protein and Fiber Breakfast, a quick and easy recipe designed to fuel your morning with balanced energy. Featuring a hearty base of creamy rolled oats cooked to perfection, this breakfast bowl is packed with muscle-building vanilla protein powder, chia and flaxseeds for a fiber and omega-3 boost, and topped with Greek yogurt for an extra protein punch. A medley of fresh mixed berries, sliced banana, and a dollop of almond butter add natural sweetness and vibrant flavor, while an optional drizzle of honey and sprinkle of cinnamon elevate every bite. Ready in just 10 minutes, this nutritious breakfast is perfect for busy mornings or post-workout refueling, keeping you full and satisfied until lunchtime.
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Ingredients
- 0.5 cups rolled oats
- 1 cups water
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 0.5 cups Greek yogurt (unsweetened, plain)
- 1 tablespoon almond butter
- 0.5 cups fresh mixed berries (e.g., blueberries, strawberries, raspberries)
- 0.5 banana, sliced
- 1 teaspoon honey (optional, for sweetness)
- 0.5 teaspoon cinnamon (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the rolled oats and water. Cook over medium heat, stirring occasionally, for about 3-5 minutes or until the oats are soft and the mixture thickens.
Step 2
Remove the saucepan from heat and stir in the scoop of vanilla protein powder until fully combined.
Step 3
Transfer the cooked oats to a serving bowl.
Step 4
Sprinkle chia seeds and ground flaxseeds evenly over the oats.
Step 5
Top the oats with Greek yogurt, almond butter, fresh mixed berries, and sliced banana.
Step 6
If desired, drizzle a teaspoon of honey over the bowl for added natural sweetness.
Step 7
Garnish with a sprinkle of cinnamon for extra flavor (optional).
Step 8
Serve immediately and enjoy your wholesome, high-protein, and fiber-rich breakfast!
Nutrition Facts
| Serving size | 665.7 grams (665.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 19.60g | 25% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 19mg | 6% |
| Sodium 204mg | 9% |
| Total Carbohydrate 79.60g | 29% |
| Dietary Fiber 17.10g | 61% |
| Total Sugars 28.90g | |
| Protein 48.10g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 473mg | 36% |
| Iron 5mg | 28% |
| Potassium 1058mg | 23% |
Source of Calories