High Protein Ananas Ice Cream

Indulge in a tropical treat that's as nutritious as it is delicious with this High Protein Ananas Ice Cream! Bursting with the vibrant flavors of sweet, fresh pineapple and a hint of tangy lime, this protein-packed frozen dessert is a creamy blend of Greek yogurt, coconut milk, and vanilla protein powder. Sweetened naturally with honey and enhanced by a touch of vanilla extract, this refreshing ice cream is a guilt-free indulgence perfect for dessert or a post-workout snack. With just 20 minutes of prep and simple, wholesome ingredients, you can create a luscious frozen treat that’s low in guilt but packed with flavor and protein power. Serve it as a summer dessert or a healthy alternative to store-bought ice cream—this easy-to-make recipe is sure to win hearts (and taste buds) with its light, tropical vibes.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups fresh pineapple chunks
• 2 scoops vanilla protein powder
• 1.5 cups plain Greek yogurt
• 1 cup coconut milk
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 2 tablespoons lime juice
• 0.25 teaspoon salt

Directions

Step 1

Start by peeling and chopping a fresh pineapple into 2 cups of chunks. Freeze them ahead for at least 4 hours or overnight for best results.

Step 2

In a high-speed blender, combine the frozen pineapple chunks and 1.5 cups of plain Greek yogurt.

Step 3

Add 2 scoops of vanilla protein powder to boost the protein content.

Step 4

Pour in 1 cup of coconut milk for a creamy texture.

Step 5

Sweeten with 2 tablespoons of honey and add 1 teaspoon of vanilla extract for flavor.

Step 6

Add 2 tablespoons of lime juice to enhance the pineapple flavor with a hint of tanginess.

Step 7

Blend the mixture until smooth and creamy, ensuring all ingredients are fully incorporated.

Step 8

Taste and adjust sweetness or flavor balance by adding more honey or lime juice if necessary.

Step 9

Transfer the mixture into an airtight container suitable for freezing.

Step 10

Place the container in the freezer for about 3 to 4 hours, until the ice cream is firm enough to scoop.

Step 11

Let the ice cream sit at room temperature for 5-10 minutes before scooping to soften slightly.

Step 12

Serve in bowls or cones and enjoy your high-protein ananas ice cream!

Nutrition Facts

Serving size	1107.2 grams (1107.2g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 10.00g	13%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 0.30g
Cholesterol 67mg	22%
Sodium 1061mg	46%
Total Carbohydrate 123.20g	45%
Dietary Fiber 4.80g	17%
Total Sugars 100.40g
Protein 88.80g	178%

Vitamin D 0IU	0%
Calcium 890mg	68%
Iron 3mg	16%
Potassium 1498mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 37.9%

Carbs: 52.5%