High Protein Aloo Sabji

Elevate your everyday comfort food with this High Protein Aloo Sabji—a satisfying vegetarian dish packed with nutritional powerhouses like tender chickpeas and vibrant green peas. Infused with aromatic Indian spices including cumin, turmeric, and garam masala, this wholesome recipe transforms humble potatoes into a luscious, protein-rich curry that’s perfect for fueling your day. Ready in just 45 minutes, this one-pot marvel is ideal for busy weeknight dinners yet impressive enough for entertaining. Serve it with roti, paratha, or basmati rice, and garnish with fresh cilantro for a delightful burst of flavor. Whether you’re looking to add more plant-based protein to your diet or simply craving a comforting bowl of spiced goodness, this recipe is a must-try!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 240 grams (canned, drained and rinsed) chickpeas
• 100 grams green peas
• 1 large onion
• 2 medium tomato
• 1 inch ginger
• 3 large garlic cloves
• 1 small green chili
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon or to taste salt
• 2 tablespoons oil
• 2 tablespoons, chopped fresh cilantro
• 1 cup water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes.

Step 2

Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 3

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add chopped onions and sauté until translucent.

Step 5

Add ginger, garlic, and green chili, and sauté for another 1-2 minutes until fragrant.

Step 6

Add the chopped tomatoes and cook until they are soft and the oil starts to separate.

Step 7

Stir in turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well.

Step 8

Add the diced potatoes, chickpeas, and green peas to the pan. Stir to coat the vegetables with the spices.

Step 9

Add 1 cup of water and salt to the pan. Mix well, cover, and let it simmer on low heat for 15-20 minutes, or until the potatoes are tender.

Step 10

Stir occasionally and check if more water is needed to prevent sticking.

Step 11

Once the potatoes are cooked, add garam masala and mix thoroughly.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot with roti, paratha, or rice for a complete meal.

Nutrition Facts

Serving size	1544.3 grams (1544.3g)

Amount per serving	% Daily Value*
Calories	1334

Total Fat 36.40g	47%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 4814mg	209%
Total Carbohydrate 223.30g	81%
Dietary Fiber 38.40g	137%
Total Sugars 50.10g
Protein 41.20g	82%

Vitamin D 0IU	0%
Calcium 389mg	30%
Iron 20mg	112%
Potassium 4545mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 11.9%

Carbs: 64.5%