High Protein Aloo Gobi Sabji

Elevate your weeknight dinner game with this High Protein Aloo Gobi Sabji, a vibrant twist on the classic Indian dish that’s as nutritious as it is flavorful. Packed with the comforting goodness of tender potatoes and cauliflower, this recipe enhances the traditional flavors with protein-rich additions like hearty chickpeas and succulent cubes of tofu. A fragrant base of cumin, turmeric, garlic, and garam masala infuses each bite with warm, aromatic spices, while a splash of lemon juice brightens the dish. Ready in just an hour and perfect for meal prep, this vegan-friendly sabji pairs beautifully with warm roti, naan, or fluffy rice. Whether you're seeking a wholesome family meal or a vegetarian protein boost, this dish delivers big on taste and nutrition.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 pieces medium potatoes
• 1 head medium cauliflower
• 1 cup canned chickpeas, drained and rinsed
• 200 grams firm tofu, cubed
• 1 medium onion, chopped
• 2 medium tomatoes, diced
• 1 tablespoon ginger, minced
• 3 pieces garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 2 teaspoons ground coriander
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons oil
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice
• 1 cup water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Cut the cauliflower into similar sized florets.

Step 2

Heat oil in a large pan or a heavy-bottomed pot over medium heat. Add the cumin seeds and let them crackle for a few seconds.

Step 3

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 4

Stir in the minced ginger and garlic, cooking for another 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes and cook until they soften, about 3-4 minutes.

Step 6

Mix in the turmeric powder, ground coriander, red chili powder, and salt. Stir well to incorporate the spices.

Step 7

Add the diced potatoes and chickpeas. Stir to coat them with the spice mixture.

Step 8

Pour in the water, cover the pan, and let the mixture simmer for 10 minutes.

Step 9

Add the cauliflower florets and tofu cubes to the pan. Stir to combine.

Step 10

Cover and cook on low heat for another 15-20 minutes, until the potatoes and cauliflower are cooked through and tender.

Step 11

Stir in the garam masala and lemon juice. Cook for an additional 2 minutes to blend the flavors.

Step 12

Garnish the sabji with fresh cilantro before serving.

Step 13

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	1846.1 grams (1846.1g)

Amount per serving	% Daily Value*
Calories	1492

Total Fat 52.60g	67%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3212mg	140%
Total Carbohydrate 203.80g	74%
Dietary Fiber 42.30g	151%
Total Sugars 28.30g
Protein 67.10g	134%

Vitamin D 0IU	0%
Calcium 1688mg	130%
Iron 23mg	129%
Potassium 5099mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 17.2%

Carbs: 52.4%