High Protein Aloo Chokha

Elevate traditional Aloo Chokha with a nutritious twist in this High Protein Aloo Chokha recipe! Packed with the wholesome goodness of tender mashed potatoes and protein-rich chickpeas, this dish combines hearty flavors with a health-conscious edge. Infused with the bold, smoky aroma of mustard oil and an aromatic blend of Indian spices, it’s further enriched with a zesty burst of lemon juice and the freshness of chopped coriander leaves. Quick and easy to prepare in just 35 minutes, this protein-packed variation of the classic Indian dish is perfect as a satisfying vegan side or a light main course. Whether you’re looking for a flavorful plant-based option or a high-protein comfort food, this Aloo Chokha will delight your taste buds while supporting your nutritional goals.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 large Potatoes
• 400 grams Chickpeas (canned or pre-cooked)
• 1 medium Onion
• 1 small Green chili
• 1 medium Tomato
• 1 inch Ginger
• 2 Garlic cloves
• 2 tablespoons Mustard oil
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons (chopped) Coriander leaves

Directions

Step 1

Begin by washing and boiling the potatoes until tender, about 15 minutes. Once cooked, peel them and set aside to cool slightly.

Step 2

While the potatoes are boiling, rinse the chickpeas thoroughly if using canned chickpeas. Drain and set aside.

Step 3

Finely chop the onion, green chili, and tomato. Grate the ginger and mince the garlic cloves.

Step 4

In a large bowl, mash the potatoes gently; add the chickpeas and lightly mash them together to retain some texture.

Step 5

Heat the mustard oil in a small pan over medium heat. Add the chopped onions, ginger, and garlic, and sauté until the onions turn golden brown.

Step 6

Add the chopped green chili and tomato to the pan, continue to sauté for another 2-3 minutes until the tomatoes become soft.

Step 7

Stir in the turmeric powder, red chili powder, cumin powder, and salt. Mix well and let the spices cook for an additional minute.

Step 8

Add the sautéed mixture to the mashed potatoes and chickpeas. Mix thoroughly to ensure all ingredients are well combined.

Step 9

Pour in the lemon juice and add the chopped coriander leaves. Mix once more.

Step 10

Taste and adjust seasoning if necessary before serving warm as a side dish or main course.

Nutrition Facts

Serving size	1661.3 grams (1661.3g)

Amount per serving	% Daily Value*
Calories	1896

Total Fat 40.60g	52%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 5392mg	234%
Total Carbohydrate 335.00g	122%
Dietary Fiber 55.40g	198%
Total Sugars 48.40g
Protein 62.70g	125%

Vitamin D 0IU	0%
Calcium 415mg	32%
Iron 24mg	134%
Potassium 6684mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 12.8%

Carbs: 68.5%