High Protein Aloo Bhindi

Elevate your weeknight dinners with this wholesome and flavorful High Protein Aloo Bhindi! This vibrant Indian stir-fry brings together tender okra (bhindi), golden potatoes, and nutrient-packed chickpeas for a protein-rich twist on the classic aloo bhindi recipe. Infused with aromatic spices like cumin, turmeric, and coriander, and finished with a light coating of toasted gram flour (besan), this dish offers a delectable balance of earthy, tangy, and mildly spicy flavors. Quick to prepare in just under an hour, it's the perfect vegetarian main dish for a healthy family meal. Serve it with warm roti, naan, or steamed rice, and garnish with fresh coriander for a pop of color and freshness. Packed with plant-based protein and wholesome ingredients, this High Protein Aloo Bhindi is an irresistible combination of taste and nutrition!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Okra (Bhindi)
• 250 grams Potatoes
• 150 grams Chickpeas (cooked)
• 1 large Onion
• 1 large Tomato
• 1 inch piece Ginger
• 3 Garlic cloves
• 2 Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 tablespoons Gram flour (Besan)
• 1 teaspoon Salt
• 3 tablespoons Vegetable oil
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash and pat dry the okra. Trim the ends and cut into 1-inch pieces.

Step 2

Peel the potatoes and cut into small cubes.

Step 3

Finely chop the onion, tomato, ginger, garlic, and green chilies.

Step 4

Heat oil in a large pan over medium heat and add the cumin seeds. Let them splutter for a few seconds.

Step 5

Add the chopped onion and sauté until golden brown.

Step 6

Add the ginger, garlic, and green chilies. Cook for 1-2 minutes till the raw smell disappears.

Step 7

Stir in the chopped tomato and cook until it softens.

Step 8

Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

Step 9

Add the cubed potatoes and cook for 5 minutes, stirring occasionally.

Step 10

Add the chickpeas, mix well, and cook for another 5 minutes.

Step 11

Now, add the okra and mix gently to combine. Cook uncovered on medium heat, stirring occasionally to avoid sticking, for about 10 minutes.

Step 12

Sprinkle gram flour over the vegetables, stir to combine, and cook for another 5 minutes to ensure the gram flour is cooked and the dish thickens.

Step 13

Garnish with chopped coriander leaves before serving.

Nutrition Facts

Serving size	1469.4 grams (1469.4g)

Amount per serving	% Daily Value*
Calories	1294

Total Fat 47.90g	61%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 25.30g
Cholesterol 0mg	0%
Sodium 4214mg	183%
Total Carbohydrate 195.60g	71%
Dietary Fiber 43.90g	157%
Total Sugars 48.90g
Protein 41.20g	82%

Vitamin D 0IU	0%
Calcium 679mg	52%
Iron 17mg	94%
Potassium 4594mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 12.0%

Carbs: 56.8%