High Protein Almond Tortilla

Elevate your healthy meal prep with this irresistible High Protein Almond Tortilla recipe—a low-carb, gluten-free option perfect for wraps, tacos, or a quick snack! Made with nutrient-packed ingredients like blanched almond flour, unflavored protein powder, and psyllium husk powder, these tortillas are soft, pliable, and rich in flavor while delivering a significant protein boost. Fluffy egg whites and just a touch of baking powder ensure a light, airy texture, while warm water brings the batter together for perfect cooking consistency. Ready in just 25 minutes, these tortillas are a game-changer for any low-carb or high-protein diet. Serve them fresh or pair them with your favorite fillings for a wholesome, guilt-free meal. Your search for the ultimate easy-to-make almond flour tortilla starts here!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Blanched almond flour
• 1/4 cup Unflavored protein powder
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 1/2 teaspoon Salt
• 4 large Egg whites
• 1/2 cup Warm water

Directions

Step 1

In a medium mixing bowl, combine the almond flour, protein powder, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

In another bowl, whisk the egg whites until they are frothy. This will add a bit of fluffiness to the tortillas.

Step 3

Gradually add the frothy egg whites into the dry mixture, stirring continuously. Pour in the warm water while mixing, ensuring the batter becomes smooth with no lumps.

Step 4

Let the batter rest for about 5 minutes. This allows the psyllium husk powder to absorb moisture and thicken the batter.

Step 5

Heat a non-stick skillet over medium heat. Lightly spray with cooking oil to prevent sticking.

Step 6

Pour about 1/4 cup of the batter onto the skillet, spreading it evenly to form a round tortilla shape. Cook for about 2-3 minutes, or until the edges start to firm up and small bubbles form on the surface.

Step 7

Flip the tortilla and cook for another 2 minutes, or until golden brown on the other side.

Step 8

Repeat with remaining batter, adjusting the heat as necessary to avoid burning.

Step 9

Keep the cooked tortillas warm or serve them immediately with your choice of filling.

Nutrition Facts

Serving size	425.6 grams (425.6g)

Amount per serving	% Daily Value*
Calories	924

Total Fat 53.20g	68%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.00g
Cholesterol 60mg	20%
Sodium 1953mg	85%
Total Carbohydrate 37.40g	14%
Dietary Fiber 14.40g	51%
Total Sugars 9.30g
Protein 81.30g	163%

Vitamin D 0IU	0%
Calcium 485mg	37%
Iron 5mg	28%
Potassium 1142mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 34.1%

Carbs: 15.7%