Nutrition Facts for High protein almond pancakes

High Protein Almond Pancakes

Start your morning with these fluffy and delicious High Protein Almond Pancakes, a perfect blend of nourishment and flavor! Made with almond flour and a scoop of vanilla protein powder, these gluten-free pancakes are packed with the protein you need to fuel your day. Lightly sweetened with honey and infused with a hint of vanilla, each bite delivers wholesome goodness, while unsweetened almond milk keeps them dairy-free. Quick and easy to prepare in just 30 minutes, this recipe creates golden-brown pancakes that are ideal for a healthy breakfast or post-workout meal. Serve them warm and top with fresh fruit, a drizzle of maple syrup, or a handful of nuts for an irresistible start to the day.

Nutriscore Rating: 64/100
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Image of High Protein Almond Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 scoop Protein powder (vanilla flavored)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey
  • 1 tablespoon Coconut oil or butter

Directions

Step 1

In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Whisk these dry ingredients together until evenly mixed.

Step 2

In another bowl, whisk together the eggs, almond milk, vanilla extract, and honey.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. The batter may be slightly lumpy, which is fine.

Step 4

Heat a non-stick skillet or griddle over medium heat and add the coconut oil or butter.

Step 5

Pour 1/4 cup of pancake batter onto the skillet. Cook until bubbles form on the surface of the pancake and the edges begin to look dry, about 2-3 minutes.

Step 6

Flip the pancake and cook for another 1-2 minutes, until golden brown and cooked through.

Step 7

Repeat the process with the remaining batter, adding more oil or butter to the skillet as necessary.

Step 8

Serve the pancakes warm with your choice of toppings such as fresh fruits, more honey or maple syrup, or nuts.

Nutrition Facts

Serving size 393.3 grams (393.3g)
Amount per serving % Daily Value*
Calories 1034
Total Fat 74.50g 96%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 0.30g
Cholesterol 402mg 134%
Sodium 1406mg 61%
Total Carbohydrate 44.90g 16%
Dietary Fiber 11.40g 41%
Total Sugars 22.50g
Protein 58.00g 116%
Vitamin D 126IU 630%
Calcium 574mg 44%
Iron 6mg 35%
Potassium 401mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 21.4%
Carbs: 16.6%