High Protein Almond Halwa
Indulge in the rich, velvety goodness of High Protein Almond Halwa—a modern twist on the classic Indian dessert that's as nourishing as it is delicious. This recipe combines creamy almond paste, aromatic cardamom, and delicate saffron strands with the added benefits of whey protein powder, making it an excellent choice for fitness enthusiasts and those seeking a protein-packed treat. Simmered to perfection with ghee, milk, and just the right amount of sweetness, this halwa boasts a luxurious texture and a nutty, aromatic flavor. Topped with crunchy chopped almonds, it’s perfect served warm as a post-workout snack or a guilt-free indulgence. Quick to prepare in just 40 minutes, this high-protein dessert is both wholesome and decadent—ideal for health-conscious foodies looking for a nutritious twist on traditional Indian sweets!
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Ingredients
- 100 grams Almonds
- 30 grams Whey protein powder
- 3 tablespoons Ghee
- 250 milliliters Whole milk
- 200 milliliters Water
- 50 grams Sugar
- 0.5 teaspoon Cardamom powder
- 0.2 grams Saffron strands
- 10 grams Chopped almonds
Directions
Step 1
Soak the almonds in hot water for 15 minutes, then peel the skins off.
Step 2
Grind the almonds into a smooth paste using a few tablespoons of the milk. Set aside.
Step 3
In a heavy-bottomed pan, melt the ghee over a medium flame.
Step 4
Add the almond paste to the pan and cook while stirring continuously to avoid sticking, about 5-7 minutes or until the paste begins to release its ghee and turns aromatic.
Step 5
In a separate bowl, mix the protein powder with milk until completely smooth.
Step 6
Add the protein mixture, remaining milk, and water to the almond paste, and cook while stirring frequently.
Step 7
Once the mixture thickens slightly, add the sugar and continue cooking and stirring to prevent the halwa from sticking to the bottom.
Step 8
Stir in the cardamom powder and saffron strands.
Step 9
Continue to cook until the halwa thickens and starts leaving the sides of the pan, approx. 10-15 more minutes.
Step 10
Garnish with chopped almonds and serve warm.
Nutrition Facts
| Serving size | 694.2 grams (694.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1529 |
| Total Fat 106.20g | 136% |
| Saturated Fat 36.00g | 180% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 166mg | 55% |
| Sodium 156mg | 7% |
| Total Carbohydrate 87.80g | 32% |
| Dietary Fiber 14.70g | 53% |
| Total Sugars 67.00g | |
| Protein 54.60g | 109% |
| Vitamin D 113IU | 567% |
| Calcium 722mg | 56% |
| Iron 5mg | 27% |
| Potassium 639mg | 14% |
Source of Calories