High Protein Albacore Tuna Salad

Loaded with lean protein and vibrant flavors, this High-Protein Albacore Tuna Salad is a quick, nutritious meal that’s perfect for lunch or dinner. Featuring tender chunks of water-packed albacore tuna coated in creamy non-fat Greek yogurt with a tangy hint of Dijon mustard, this light yet satisfying salad is paired with crunchy celery, red onion, and fresh parsley for a burst of texture and freshness. A citrusy splash of lemon juice ties the flavors together, while a bed of crisp mixed salad greens, juicy cherry tomatoes, and hearty slices of hard-boiled eggs elevate both the nutrition and presentation. With just 15 minutes of prep, this healthy, protein-packed recipe is ideal for those seeking a delicious low-carb, high-protein option. Perfectly customizable and meal-prep friendly, this dish will become a go-to favorite for health-conscious eaters.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cans Albacore tuna (canned, in water)
• 0.5 cup Greek yogurt (plain, non-fat)
• 1 tablespoon Dijon mustard
• 2 Celery stalks, finely chopped
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 2 Hard-boiled eggs, sliced

Directions

Step 1

Drain the albacore tuna cans and transfer the tuna to a large bowl. Flake the tuna with a fork to separate the chunks.

Step 2

Add the Greek yogurt and Dijon mustard to the bowl with the tuna. Stir until the tuna is well coated.

Step 3

Incorporate the chopped celery, red onion, lemon juice, and fresh parsley into the tuna mixture. Stir gently to combine all ingredients.

Step 4

Season the mixture with salt and black pepper, then taste. Adjust the seasoning as needed according to your preference.

Step 5

In a separate large serving bowl or onto individual plates, arrange the mixed salad greens as a base.

Step 6

Spoon the tuna salad over the bed of greens, arranging it evenly across the salad.

Step 7

Top the salad with halved cherry tomatoes and sliced hard-boiled eggs for extra protein and texture.

Step 8

Serve the high-protein albacore tuna salad immediately, or refrigerate for up to one day if preparing in advance.

Nutrition Facts

Serving size	1099.4 grams (1099.4g)

Amount per serving	% Daily Value*
Calories	743

Total Fat 22.00g	28%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.20g
Cholesterol 484mg	161%
Sodium 3001mg	130%
Total Carbohydrate 30.10g	11%
Dietary Fiber 8.00g	29%
Total Sugars 18.70g
Protein 108.20g	216%

Vitamin D 656IU	3280%
Calcium 381mg	29%
Iron 8mg	44%
Potassium 2433mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 57.6%

Carbs: 16.0%