High Protein Air Fryer Salmon
Elevate your weeknight dinner game with this High Protein Air Fryer Salmon recipe—a quick, healthy, and delicious way to enjoy perfectly cooked salmon in just 12 minutes! Packed with lean protein and rich in omega-3 fatty acids, these salmon fillets are seasoned with a flavorful blend of garlic powder, paprika, and a hint of lemon for a zesty finish. Using the air fryer ensures a crispy exterior while keeping the inside tender and juicy, all without the need for excess oil. Ideal for those looking to whip up a nutritious meal in under 30 minutes, this recipe is perfect for busy schedules and health-conscious foodies alike. Garnish with fresh parsley and lemon slices for a restaurant-quality touch, and serve it alongside your favorite sides like roasted veggies or a light salad for a fulfilling, high-protein meal the whole family will love!
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for 5 minutes.
Step 2
Pat dry the salmon fillets with a paper towel to remove any excess moisture.
Step 3
In a small bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper to form a marinade.
Step 4
Brush the marinade evenly over the salmon fillets on all sides.
Step 5
Cut the lemon in half. Squeeze the juice of one half over the fillets and slice the other half into thin rounds.
Step 6
Place the salmon fillets in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding.
Step 7
Air fry the salmon for 10-12 minutes, depending on the thickness of the fillets and desired level of doneness. Salmon should easily flake with a fork when done.
Step 8
Carefully remove the salmon from the air fryer and allow it to rest for a couple of minutes.
Step 9
Garnish with chopped fresh parsley and lemon slices before serving.
Nutrition Facts
| Serving size | 603.1 grams (603.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212 |
| Total Fat 84.60g | 108% |
| Saturated Fat 12.40g | 62% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 200mg | 67% |
| Sodium 1590mg | 69% |
| Total Carbohydrate 10.10g | 4% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 1.80g | |
| Protein 105.80g | 212% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 5mg | 26% |
| Potassium 236mg | 5% |
Source of Calories