High Protein Air Fried Wingettes

Elevate your snack game with these High Protein Air Fried Wingettes, a perfect combination of crispy texture and bold flavors crafted without the guilt of deep frying. Packed with protein and seasoned with a tantalizing blend of garlic, paprika, oregano, and a hint of citrusy tang from lemon juice, these wingettes are a healthier way to indulge. Marinated to perfection and air fried to golden, crunchy brilliance, they’re ready in under 45 minutes, making them ideal for a quick weeknight dinner or a game-day treat. With optional honey for a touch of sweetness and cayenne for a fiery kick, this recipe is fully customizable to your taste. Serve them hot with your favorite dipping sauce, and watch them disappear in no time! Perfect for health-conscious foodies seeking a high-protein, low-oil alternative to classic fried chicken wings.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds chicken wingettes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon cayenne pepper (optional)
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon dried oregano
• 1 tablespoon honey (optional)

Directions

Step 1

In a large mixing bowl, combine olive oil, garlic powder, paprika, black pepper, salt, cayenne pepper (if using), lemon juice, soy sauce, dried oregano, and honey. Mix well to form a marinade.

Step 2

Add the chicken wingettes to the bowl and toss them until they are evenly coated with the marinade. Cover the bowl with plastic wrap and allow the wingettes to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your air fryer to 400°F (200°C) for 5 minutes.

Step 4

Arrange the marinated wingettes in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. You may need to cook them in batches depending on the size of your air fryer.

Step 5

Air fry the wingettes for 12 minutes, then flip them over and cook for an additional 10-13 minutes, or until they are crispy and golden brown. The internal temperature should reach 165°F (74°C).

Step 6

Once cooked, remove the wingettes from the air fryer and let them rest for a couple of minutes before serving.

Step 7

Serve the high protein air fried wingettes hot as an appetizer or main dish with your favorite dipping sauce.

Nutrition Facts

Serving size	997.9 grams (997.9g)

Amount per serving	% Daily Value*
Calories	2193

Total Fat 151.10g	194%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 2.70g
Cholesterol 762mg	254%
Sodium 2506mg	109%
Total Carbohydrate 24.20g	9%
Dietary Fiber 1.90g	7%
Total Sugars 18.00g
Protein 166.00g	332%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 10mg	56%
Potassium 2045mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 31.3%

Carbs: 4.6%