High Protein Air Fried Salmon

Elevate your weeknight meals with this High Protein Air Fried Salmon recipe—a nutritious, flavorful dish that's ready in just 20 minutes! Featuring tender salmon fillets coated in a zesty blend of garlic powder, paprika, and dried thyme, this recipe takes full advantage of the air fryer to achieve a perfectly crispy exterior while maintaining a moist and flaky center. A drizzle of fresh lemon juice brightens the flavors, while a garnish of parsley adds a pop of color and freshness. Not only is this dish rich in protein and omega-3 fatty acids, but it's also incredibly simple to prepare, making it ideal for busy lifestyles. Whether paired with a crisp salad, roasted vegetables, or served on its own, this recipe delivers heart-healthy goodness with every bite. Perfect for those seeking quick, healthy, and delicious meals!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lemon
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

Pat the salmon fillets dry with a paper towel to remove excess moisture.

Step 3

In a small bowl, mix olive oil, garlic powder, paprika, dried thyme, salt, and black pepper.

Step 4

Brush the mixture evenly over the salmon fillets, ensuring they are fully coated.

Step 5

Slice the lemon in half. Juice one half and cut the other half into slices.

Step 6

Place the salmon fillets in the air fryer basket in a single layer, making sure they do not overlap.

Step 7

Air fry the salmon at 400°F for 7-10 minutes, depending on the thickness of the fillets, or until they are cooked through and flake easily with a fork.

Step 8

Remove the salmon from the air fryer and drizzle with fresh lemon juice.

Step 9

Garnish with chopped fresh parsley and lemon slices before serving.

Step 10

Serve immediately with your choice of sides, such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	784.2 grams (784.2g)

Amount per serving	% Daily Value*
Calories	1546

Total Fat 104.90g	134%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 2.70g
Cholesterol 272mg	91%
Sodium 1735mg	75%
Total Carbohydrate 10.80g	4%
Dietary Fiber 9.00g	32%
Total Sugars 1.80g
Protein 143.40g	287%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	34%
Potassium 245mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 36.7%

Carbs: 2.8%