High Protein Adobo Pork

Elevate your meal prep with this bold and flavorful *High Protein Adobo Pork*, a hearty dish that’s as nutritious as it is delicious. Made with tender lean pork loin, this Filipino-inspired recipe combines the tangy bite of vinegar, the umami depth of soy sauce, and the warm aromatics of garlic, bay leaves, and black peppercorns. The pork is marinated for maximum flavor, then seared in fragrant coconut oil and simmered to tender perfection in its rich marinade. Ready in just an hour and packed with protein, it’s an excellent choice for gym-goers and foodies alike. Garnished with fresh green onions for a crisp finish, this one-pot wonder pairs beautifully with steamed rice or even roasted vegetables for a low-carb option. Simple to make yet deeply satisfying, this dish is ideal for weeknight dinners or meal prepping for the week ahead.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds lean pork loin
• 0.5 cup soy sauce
• 0.25 cup vinegar
• 0.5 cup water
• 6 garlic cloves
• 3 bay leaves
• 1 teaspoon black peppercorns
• 2 tablespoons coconut oil
• 1 onion, sliced
• 0.5 teaspoon salt
• 2 tablespoons green onions, chopped (for garnish)

Directions

Step 1

Cut the lean pork loin into 1-inch cubes for easy cooking and even distribution of flavors.

Step 2

In a large bowl, combine soy sauce, vinegar, water, peeled and smashed garlic cloves, bay leaves, and black peppercorns to create the marinade. Mix well.

Step 3

Add the pork cubes into the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 4

Heat coconut oil over medium heat in a large pot or Dutch oven.

Step 5

Add the sliced onion to the pot and sauté until translucent, approximately 4-5 minutes.

Step 6

Remove the pork from the marinade (reserve the marinade) and sear the pork in the pot until browned on all sides, about 5-7 minutes.

Step 7

Pour the reserved marinade over the browned pork. Stir to combine and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, cover, and let it simmer for 35 minutes or until the pork is tender, occasionally stirring to prevent sticking.

Step 9

Season the adobo with salt to taste, adjusting according to preference.

Step 10

Once the pork is fully cooked and tender, remove it from heat and allow it to sit for a few minutes to let the flavors meld.

Step 11

Garnish with chopped green onions before serving for a fresh hint of flavor.

Step 12

Serve the High Protein Adobo Pork hot, paired with steamed rice or your choice of side.

Nutrition Facts

Serving size	1365.3 grams (1365.3g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 77.50g	99%
Saturated Fat 39.50g	198%
Polyunsaturated Fat 0.70g
Cholesterol 563mg	188%
Sodium 6338mg	276%
Total Carbohydrate 25.40g	9%
Dietary Fiber 4.10g	15%
Total Sugars 4.80g
Protein 215.70g	431%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 10mg	57%
Potassium 4611mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 51.9%

Carbs: 6.1%