High Protein Adobo Chicken

Transform your weeknight dinners with this High Protein Adobo Chicken, a healthier twist on a classic Filipino favorite. Featuring tender, juicy chunks of boneless, skinless chicken breast, this recipe is marinated in a tangy and savory blend of soy sauce, white vinegar, and aromatic garlic, then slow-simmered with earthy bay leaves and whole black peppercorns for a depth of flavor that’s simply irresistible. Lightly browned in olive oil for a caramelized finish and topped with protein-packed boiled egg halves, this dish is not only a powerhouse of flavor but also a nutritious meal option. Perfectly complemented by steamed rice or quinoa, it’s an ideal choice for meal preppers, fitness enthusiasts, or anyone craving a high-protein, low-fuss dinner. Ready in just 45 minutes, this one-pot wonder is sure to become a staple in your weekly recipe rotation.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breast
• 0.5 cup soy sauce
• 0.25 cup white vinegar
• 0.25 cup water
• 4 pieces garlic cloves, minced
• 2 leaves bay leaves
• 1 teaspoon whole black peppercorns
• 1 medium onion, chopped
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons green onions, chopped
• 2 pieces boiled eggs, halved

Directions

Step 1

Cut the boneless, skinless chicken breasts into large, even pieces and season them with salt and pepper.

Step 2

In a mixing bowl, combine the soy sauce, white vinegar, and water to create the marinade.

Step 3

Add minced garlic and bay leaves to the marinade and stir to combine.

Step 4

Place the chicken pieces into a large bowl or ziplock bag and pour the marinade over them. Refrigerate and marinate for at least 30 minutes to 1 hour for best flavor penetration.

Step 5

In a large skillet or pot, heat the olive oil over medium-high heat. Add the chopped onion and sauté until translucent, about 3-5 minutes.

Step 6

Remove the chicken from the marinade, allowing excess liquid to drip off, and reserve the marinade.

Step 7

Add the chicken pieces to the skillet and brown them on all sides, about 5-7 minutes.

Step 8

Pour the reserved marinade, along with the whole black peppercorns, over the chicken.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the chicken is cooked through and tender.

Step 10

Remove the bay leaves before serving.

Step 11

Serve the adobo chicken hot, garnished with chopped green onions and boiled egg halves for added protein. You can accompany it with steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	1339.4 grams (1339.4g)

Amount per serving	% Daily Value*
Calories	1941

Total Fat 63.80g	82%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 2.80g
Cholesterol 864mg	288%
Sodium 6503mg	283%
Total Carbohydrate 25.00g	9%
Dietary Fiber 4.40g	16%
Total Sugars 5.50g
Protein 298.10g	596%

Vitamin D 67IU	337%
Calcium 234mg	18%
Iron 12mg	66%
Potassium 3131mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 63.9%

Carbs: 5.4%