High Protein Adana Kebab Wrap

Elevate your protein-packed meal prep with this High Protein Adana Kebab Wrap, a flavorful twist on the traditional Turkish favorite. Infused with ground beef or lamb and a unique boost of whey protein powder, these kebabs are spiced to perfection with cumin, paprika, and a touch of cayenne for a bold kick. Grilled until charred and smoky, they're wrapped in warm whole wheat flatbreads alongside refreshing cucumber, juicy tomato, and crisp lettuce. The creamy Greek yogurt and lemon sauce adds a zesty finish, tying all the flavors together beautifully. Ready in just 30 minutes and loaded with nutrients, this wrap is ideal for fitness enthusiasts or anyone seeking a delicious, high-protein lunch or dinner option.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground beef or lamb
• 30 grams whey protein powder
• 1 medium red bell pepper, finely minced
• 1 medium onion, finely diced
• 3 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 4 pieces whole wheat flatbreads
• 100 grams Greek yogurt
• 0.5 medium lemon, juiced
• 1 small cucumber, thinly sliced
• 1 medium tomato, sliced
• 4 pieces lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the ground beef or lamb with whey protein powder, minced bell pepper, diced onion, minced garlic, cumin, paprika, cayenne pepper, salt, black pepper, and chopped parsley.

Step 2

Mix the ingredients thoroughly until evenly combined. Divide the mixture into 8 equal portions, then shape each portion into a long, thin sausage-like kebab about 6 inches long.

Step 3

Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil.

Step 4

Place the kebabs on the hot grill and cook for 4-5 minutes on each side, or until fully cooked and nicely charred on the outside.

Step 5

While the kebabs are cooking, prepare the yogurt sauce by mixing Greek yogurt with lemon juice in a small bowl. Set aside.

Step 6

Warm the whole wheat flatbreads on the grill for 1-2 minutes on each side, or until soft and pliable.

Step 7

Assemble the wraps by spreading a generous spoonful of the yogurt sauce over each flatbread.

Step 8

Place one or two grilled kebabs in the center of each flatbread, then top with cucumber slices, tomato slices, and a lettuce leaf.

Step 9

Fold the flatbread neatly over the kebabs and fillings to create a wrap. Serve immediately with extra yogurt sauce on the side if desired.

Nutrition Facts

Serving size	1520 grams (1520.0g)

Amount per serving	% Daily Value*
Calories	2452

Total Fat 142.30g	182%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 2.70g
Cholesterol 420mg	140%
Sodium 3866mg	168%
Total Carbohydrate 163.30g	59%
Dietary Fiber 27.30g	98%
Total Sugars 27.40g
Protein 144.70g	289%

Vitamin D 0IU	0%
Calcium 534mg	41%
Iron 26mg	147%
Potassium 3505mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 23.0%

Carbs: 26.0%