High Protein Acai Smoothie
Power up your day with this High Protein Acai Smoothie, a nutrient-packed blend perfect for breakfast or post-workout fuel. Featuring vibrant acai puree, antioxidant-rich mixed berries, and a creamy base of non-fat Greek yogurt and almond milk, this smoothie doesn't just taste amazing—it's designed to keep you energized. A scoop of vanilla protein powder provides a hefty dose of protein, while chia seeds add a boost of fiber and omega-3s for sustained energy. Naturally sweetened with honey and chilled with ice cubes, this smoothie strikes the perfect balance between refreshing and indulgent. Ready in just 10 minutes, it’s an easy-to-make, health-conscious treat that serves two. Sip your way to a deliciously wholesome start to the day!
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Ingredients
- 100 grams acai puree (unsweetened)
- 150 grams frozen mixed berries
- 1 medium banana, sliced
- 150 grams Greek yogurt (non-fat)
- 240 milliliters unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 4 pieces ice cubes
Directions
Step 1
Start by preparing all ingredients and measuring them as per the specified quantities.
Step 2
In a blender, add acai puree, frozen mixed berries, and the sliced banana.
Step 3
Pour in the Greek yogurt and almond milk to provide a creamy base for the smoothie.
Step 4
Add a scoop of vanilla protein powder for a high protein boost.
Step 5
Sprinkle in the chia seeds, which will enhance the texture and add nutritional value.
Step 6
Drizzle honey into the mixture for natural sweetness.
Step 7
Add ice cubes into the blender to achieve a cold and refreshing consistency.
Step 8
Blend the ingredients on high speed until smooth and creamy, ensuring there are no lumps.
Step 9
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Step 10
Pour the smoothie into two glasses and enjoy immediately for the best taste and freshness.
Nutrition Facts
| Serving size | 946.7 grams (946.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617 |
| Total Fat 12.60g | 16% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 20mg | 7% |
| Sodium 372mg | 16% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 51.50g | |
| Protein 48.70g | 97% |
| Vitamin D 89IU | 446% |
| Calcium 890mg | 68% |
| Iron 4mg | 20% |
| Potassium 1200mg | 26% |
Source of Calories