High Protein Aburi Salmon

Elevate your weeknight dinners with this irresistible High Protein Aburi Salmon recipe—a perfect fusion of bold Japanese flavors and modern cooking techniques. Featuring tender salmon fillets marinated in a savory blend of soy sauce, mirin, and rice vinegar, this dish is finished with a spectacular aburi-style sear using a kitchen torch for that signature smoky, caramelized crust. Packed with protein and garnished with toasted sesame seeds and fresh scallions, this quick and easy recipe is ready in just 25 minutes, making it ideal for busy yet health-conscious foodies. Serve it with a dollop of wasabi for an extra kick, and enjoy the perfect balance of umami and freshness in every bite.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Salmon fillet
• 2 tablespoons Soy sauce
• 1 tablespoon Mirin
• 1 teaspoon Rice vinegar
• 1 teaspoon Sugar
• 1 teaspoon Wasabi paste
• 0.5 teaspoon Salt
• 1 tablespoon Sesame seeds
• 1 stalk Scallion
• 1 tablespoon Olive oil

Directions

Step 1

Begin by preparing the marinade: In a small bowl, mix together the soy sauce, mirin, rice vinegar, and sugar until the sugar has dissolved completely.

Step 2

Pat the salmon fillets dry with paper towels and lightly season both sides with salt.

Step 3

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes, turning once after 5 minutes.

Step 4

While the salmon is marinating, finely chop the scallion and set it aside for garnish later.

Step 5

Heat a non-stick skillet over medium-high heat and add the olive oil.

Step 6

Remove the salmon from the marinade, shaking off any excess, and place skin-side down in the hot skillet. Sear the salmon for about 3 minutes on each side, until just cooked through. Be careful not to overcook.

Step 7

Remove the salmon from the skillet and using a kitchen torch, carefully sear the top of each fillet for an “aburi” or seared effect. Move the torch in circular motions until the top is lightly charred and caramelized.

Step 8

Place the salmon on a serving platter. Sprinkle with sesame seeds and chopped scallions.

Step 9

Serve the salmon immediately, garnished with a small dollop of wasabi paste on the side or on top if desired.

Nutrition Facts

Serving size	371.5 grams (371.5g)

Amount per serving	% Daily Value*
Calories	1012

Total Fat 69.40g	89%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 17.70g
Cholesterol 186mg	62%
Sodium 3314mg	144%
Total Carbohydrate 18.50g	7%
Dietary Fiber 1.90g	7%
Total Sugars 13.50g
Protein 73.50g	147%

Vitamin D 1480IU	7398%
Calcium 65mg	5%
Iron 2mg	13%
Potassium 1420mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 29.6%

Carbs: 7.5%